424: How to Give Negative Feedback In a Loving Way
Jill, Rhonda and David talk about how to give negative feedback and avoid several common traps.
423: The Feared Fantasy Festival
Jill, Rhonda and David demonstrate all four Feared Fantasy Techniques.
422: Ask David: Getting off Benzos; Music and Emotions; Negative Thoughts about the World; and more
Matt, Rhonda and David answer questions about benzodiazepines, music and emotions, schizophrenia, and more.
421: Enlightenment Month: Meet Tahn Pamutto!
Tahn Palmetto, an ordained Buddhist monk, describes his journey from the Army to the Monastery.
420: The Mindfulness Mystery Tour! And Two HUGE Discoveries!
Today, Jason Meno presents some startling new research on meditation!
419: Ask David: Changing an SDB; Intense Public Speaking Anxiety
Today, Rhonda, Matt, and David discuss many of your fascinating questions about how to change the way you think and feel!
