422: Ask David: Getting off Benzos; Music and Emotions; Negative Thoughts about the World; and more
Matt, Rhonda and David answer questions about benzodiazepines, music and emotions, schizophrenia, and more.
421: Enlightenment Month: Meet Tahn Pamutto!
Tahn Palmetto, an ordained Buddhist monk, describes his journey from the Army to the Monastery.
420: The Mindfulness Mystery Tour! And Two HUGE Discoveries!
Today, Jason Meno presents some startling new research on meditation!
419: Ask David: Changing an SDB; Intense Public Speaking Anxiety
Today, Rhonda, Matt, and David discuss many of your fascinating questions about how to change the way you think and feel!
418: Phobias, Be Gone!
Today, Werner Spitzfaden and Rhonda describe Werner’s treatment of the return of Rhonda’s driving phobia. This podcast is for you if you’ve ever struggled with or treated fears and phobias!
417: Defeating the “Inner” and “Outer Bully”!
Rhonda, David and Matt join Dr. Manuel Sierra on the topic of Bullying!
