188: How to Crush Negative Thoughts: The Cognitive Distortion Starter Kit!
David and Rhonda will illustrate the best techniques for all ten cognitive distortions!
David and Rhonda will illustrate the best techniques for all ten cognitive distortions!
The upcoming Evolution of Psychotherapy Conference is exposure in this interview with Jeffrey Zeig.
The upcoming Evolution of Psychotherapy Conference is exposure in this interview with Jeffrey Zeig.
The results of the recent corona survey are presented. Have their been changes in depression, anxiety, anger, hopelessness? Do we now fee; less happy and more isolated?
What’s the best way to express anger? How do you talk to girls? And more great questions from listeners like you!
David and Rhonda treat a young professional woman and mother of three who is married to an emergency room / intensive care unit doctors, and fears he may die!