042: Shame-Attacking Exercises
David and Fabrice discuss a mind-blowing technique developed by the late Dr. Albert Ellis to help individuals struggling with shyness.
041: Uncovering Techniques (Part 3) — The What-If Technique
David and Fabrice discuss the “What-If” Technique, developed by the late Dr. Albert Ellis. The What-If Technique can will help you identify a terrifying fantasy under the surface that fuels your fears.
040: Uncovering Techniques (Part 2) — The Interpersonal Downward Arrow
Why We Screw Up So Many of Our Relationships: Psychoanalysis at Warp Speed!
039: Uncovering Techniques (Part 1) — The Individual Downward Arrow
What are the root causes of depression? Anxiety? Relationship problems? In this, and the next two podcasts, you will discover the answer!
038: Ask David — Negative Messages from Society
We we get all kinds of messages from society that we need certain things in order to feel happy and worthwhile–but do we really need these things?
037: Ask David — “My negative thoughts aren’t distorted!”
I still struggle . . . don’t think my thoughts are distorted. . .
