David and Jill Live
Watch Dr. David Burns and Dr. Jill Levitt treat a depressed or anxious volunteer in real time! This is like a high wire act without a net, and it’s a great way to learn! We will laugh and cry together. Join us!
Mental Filtering and Discounting the Positive
Learn about Mental Filtering and Discounting the Positive. Do you sometimes focus on what’s going wrong and dismiss what’s going right? Do you ever try to hide your weaknesses for fear of being judged? Then these videos are for you!
Third email test of WordPress, Thursday, May 22, 2025 8:10 AM
This is a third test, Apologies. Trying to correct a problem in the emailing of podcasts. Hope you’re having a great week! If you’ve missed any of the recent podcasts, you can find them all on our podcast page. Also, feel free to email me if you have been...
449: Stories from My Hippy Days, Part 2
David tells stories of his Hippy days in the late 1960s when he was a rebellious and wild Stanford medical student.
Cognitive Distortions #2: Overgeneralization; The Dizzy Man
Depression is impossible without a common cognitive distortion: Overgeneralization. Learn how to spot it and defeat it. And a moving story about a lonely man who struggled with unexplained dizziness for seven years until a single conversation solved this medical mystery.
All or Nothing? Too Old to Be Happy?
Do you ever struggle with perfectionism? Did you ever think you were too young, or too old, to be happy? If so, you’ll love the two new free videos described in this post!
