279: Dr. Leigh Harrington on the Secrets of Goal-Setting for Habits and Addictions
Dr. Leigh Harrington describes goal-setting strategies for habits and addictions
Dr. Leigh Harrington describes goal-setting strategies for habits and addictions
Zeina Halim discusses Buddhist marketing strategies and TEAM-CBT in groups.
Dr. Cai Chen, a young psychiatrist and TEAM-CBT enthusiast, describes how he overcame his fears of rejection and found love!
Learn how to talk to people who refuse to talk to you!
Dr. Mark Noble integrates basic neuroscience with TEAM-CBT, and argues that TEAM, and especially the Daily Mood Log (DML), selectively re-wires the specific circuits that trigger depression and anxiety.
You will enjoy this gripping therapy with a young woman with an intense dessire to be a mother–and profound fears that this might not happen.