413: Intrusive Thoughts; Alone and Liking It; Shoulds, and More
Today, Rhonda, Matt and David answer your excellent questions about intrusive thoughts, the fear and joys of being alone, and Should Statements.
412: Ask David: Give-Get Imbalance; Best Anxiety Treatment; Externalization of Voices; and more
In today’s Ask David, Rhonda, Matt and David discuss the “best” treatment for anxiety, how to get out of a “Give-Get Imbalance,,” self-esteem, and more.
411: Ask David: What’s Self-Esteem? What’s Self-Acceptance? Do We “Need” Them?
In today’s Ask David, Rhonda, Matt and David take a deep dive on the questions about Self-Esteem. What is it? Do we need it? How can you develop Self-Esteem?
410: What’s the Meaning of Life?
Today, Rhonda, Matt and David answer a popular philosophical question: What’s the meaning of life? Have you ever asked that question? Discover the answer in today’s podcast!
409: Is the Universe One? Is the Universe Real?
Today, Rhonda, Matt and David discuss two weird philosophical questions: Is the universe one? Is the universe real? Although these question sound meaningless, the group breathe practical and emotional meaning into both questions today.
408: Do You Believe in God? Does God Exist? The Spiritual Dimension in TEAM-CBT
Today, Rhonda, Matt and David discuss the role of spirituality in their TEAM-CBT, working with individuals with emotional and interpersonal problems.
