What if the People Around Me are Not Real?
Hi Dr. Burns, I have read your book, Feeling Good, and now I’m reading your more recent book, When Panic Attacks. I done a Cost-Benefit analysis for one of my negative thoughts and that helped me greatly. I also found some cognitive distortions in my negative thoughts...
Is it Possible to be Happy All the Time?
A frequent web visitor commented on a blogger who said that the propensity to feel depressed or anxious never really leaves a person. He asked if I agreed with this. Here’s the answer. I am convinced that being flawed and having moments of irritability,...
Where Can I Find Your books?
Hi Dr. Burns, Hello I was wondering do you still have the feel mood therapy workbook they no longer sell them in store or online and I’m a person that retain information if I can write will I’m reading, because I have the book and I’m not retaining...
What’s the Best School of Psychotherapy?
Hi Dr. Burns, “I am a psychology graduate student and I need some advice. One of my professors urged all the students in our class to find the school of therapy that ‘fit us.’ How can I select the school of therapy that would provide the best fit for me? And what is...
Can You Treat an Addiction to Romantic Fantasies?
Hi Dr. Burns, I have really enjoyed your podcasts – they make Mondays the best day of the week! I am just a lay person but I’m very fascinated with how differently all of our minds operate. One thing you have talked about is treating addiction, and the...