The Hardest Skill in Conflict — And the Most Powerful
Defending yourself only makes an argument worse! In this video, Adam Holman and I introduce the Disarming Technique—the first in our mini-series on the Five Secrets of Effective Communication.
460: Ask David: The Fear of Happiness!
Dr. Matt May is on vacation so David and Dr. Rhonda Barovsky describe many treatment strategies for a man with–get THIS–the fear of happiness!
Overcoming Perfectionism: CBT Tools for Self-Acceptance
This practical training will equip you with powerful, research-backed techniques to help yourself and your clients transform perfectionism into peace, power, and emotional freedom, all illustrated with dramatic video clips from an actual TEAM CBT session!
Awesome FREE Anxiety Webinar
Event reminder: Learn from Dr. David Burns and Dr. Jill Levitt! Join us for a FREE, two-hour webinar on anxiety, cognitive flooding, exposure therapy, and more. This live, practical training will equip you with powerful, research-backed techniques!
459: Personal Work with our Beloved Rhonda, Part 2
Dr. Matt May and David guide Dr. Rhonda Barovsky on a terrifying journey from tears and despair following a serious cancer diagnosis to joy and laughter in a single therapy session. Today you will hear the incredible conclusion of her session!
The Birth of the Five Secrets of Effective Communication
We’re continuing our Five Secrets of Effective Communication series with an awesome new video: the story of a young medical student from London who inspired an incredible breakthrough in communication.
End Anxiety NOW—Free Webinar
Learn from Dr. David Burns and Dr. Jill Levitt! Join us for a FREE, two-hour webinar on anxiety, cognitive flooding, exposure therapy, and more. This live, practical training will equip you with powerful, research-backed techniques!
458: Personal Work with our Beloved Rhonda, Part 1
Dr. Matt May and David guide Dr. Rhonda Barovsky on a terrifying journey from tears and despair following a serious cancer diagnosis to joy and laughter in a single therapy session. Incredibly inspiring, amazing, and superb teaching. Rhonda is the hero and teaches with her real life.
The Five Secrets of Effective Communication Series Begins!
We’re thrilled to kick off a mini-series on the Five Secrets of Effective Communication! We also have a fun bonus video for you about the latest date on our awesome and FREE Feeling Great app.
457: Ask David: Chasing, Sadness as Celebration, and Autism
Dr. Matt May, Dr. Rhonda Barovsky, and David answer your questions on the fear of being alone or abandoned, and how to live with someone who is depressed and irritable!
