Tell us what you think about the Feeling Good Podcast!
We want to make the Feeling Good podcast even more helpful and meaningful for you. Would you take a few minutes to fill out a short survey?
Thought and Feeling Empathy
In Part 2 of our series, Adam Holman and I explore Thought and Feeling Empathy—two foundational skills that go far beyond “being a good listener.”
Anxiety and Depression Conference – Sept 27-28, 2025
The Erickson Foundation’s Annual Anxiety and Depression Conference is happening soon! I am honored to be one of the many teachers at this conference, presenting “What REALLY Causes Depression and Anxiety?” and “Advanced Empathy for Beginners.”
462: The Perfectionism Webinar, Part 1 of 2
Join the “Dynamic Duo”–in this two-part, two-hour (total) series on overcoming perfectionism. This program is designed for therapists AND the general public. Learn many techniques to enhance self-acceptance and trigger enlightenment! And it’s all totally FREE!
Get TEAM Certified Fast!
Starting on September 11, our course offers a chance to learn cutting-edge techniques every week directly from the amazing master-teacher, Dr. Jill Levitt, as well as Feeling Good Institute trainers, with a little help, of course, from me!
How to Disarm a Criticism That Feels Wrong
How can you POSSIBLY agree with criticisms that seem absolutely wrong and unfair? We’re continuing our Five Secrets of Effective Communication series by addressing a question that EVERYBODY asks.
461: Ask David: Perfectionism, Procrastination, and More!
Dr. Matt May, Dr. Rhonda Barovsky and David answer your questions about perfectionism, procrastination, and more!
The Hardest Skill in Conflict — And the Most Powerful
Defending yourself only makes an argument worse! In this video, Adam Holman and I introduce the Disarming Technique—the first in our mini-series on the Five Secrets of Effective Communication.
460: Ask David: The Fear of Happiness!
Dr. Matt May is on vacation so David and Dr. Rhonda Barovsky describe many treatment strategies for a man with–get THIS–the fear of happiness!
Overcoming Perfectionism: CBT Tools for Self-Acceptance
This practical training will equip you with powerful, research-backed techniques to help yourself and your clients transform perfectionism into peace, power, and emotional freedom, all illustrated with dramatic video clips from an actual TEAM CBT session!
