361: Finding Joy in Everyday Life
TEAM-CBT techniques can rapidly reduce negative feelings. But can we also boost positive feelings with positive self-talk? Listen to this podcast and find out the answer–and a little controversy, too!
360: “You wowed me!” A Mother-Daughter Conflict: Part 2 of 2
You will hear the amazing conclusion to an awe-inspiring story of a mother-daughter conflict: “Why does my daughter push me away? I’m heart-broken!” She discovers why–and the answer blows her away!
359: “You wowed me!” A Mother-Daughter Conflict: Part 1 of 2
You will love this awe-inspiring story of a mother-daughter conflict: “Why does my daughter push me away? I’m heart-broken!” She discovers why–and the answer blows her away!
358: Ask David: Depression, schizophrenia, and more!
Why doesn’t David include the physical symptoms in his depression test? Can you treat schizophrenia with TEAM? Why don’t TEAM shrinks help themselves? What’s David’s take on unhealthy feelings?
The Feeling Great Book Clubs are Starting Soon!
You can join the new Feeling Great Book Club from anywhere in the world! Cheap, but priceless!
357: What I Learned on the Streets of Palo Alto
Dr. David Burns tells stories from the 1960’s in Palo Alto!
356: Ask David: Burn Out; When Challenging Thoughts Doesn’t Work; and more!
David, Matt and Rhonda answer more thought-provoking questions on healthy vs unhealthy burnout; when challenging negative thoughts doesn’t work; the Relationship Journal; EMDR, and more!
355: Relationship Problems: Be Gone!
David, Matt and Rhonda discuss relatioship problems and give examples of how to solve them! You’ll LOVE this podcast, with a real-life (and extremely painful) example, plus some imaginary problems with impossible people acted out. FUN! And hopefully helpful for you!
354: The Explosion of FREE Help!
Learn about the sudden explosion in completely FREE TEAM-CBT practice groups, including Five Secrets groups!
353: The Inner Scoop on “No” Practice!
Drs. David Burns and Jill Levitt help a young psychiatrist who has lots of difficulty saying NO. He discovers that he needs to attend to both his inner dialouge (and lots of Should Statements) and outer dialogues at the same time. A MUST if YOU also have a hard time saying NO!
