Do you assume people dislike you? If you’ve ever felt judged, avoided social situations, or struggled with your own body image, these real-life stories offer insight, hope and amazing tools to change the way you think and feel.
Watch Dr. David Burns and Dr. Jill Levitt treat a depressed or anxious volunteer in real time! This is like a high wire act without a net, and it’s a great way to learn! We will laugh and cry together. Join us!
Join Rhonda, Matt and David as they answer three questions about anger: Is resentment ever rational? Does anger always result from perceptions of injustice? How can you respond to an angry accusation that seems unfair?
Learn about Mental Filtering and Discounting the Positive. Do you sometimes focus on what’s going wrong and dismiss what’s going right? Do you ever try to hide your weaknesses for fear of being judged? Then these videos are for you!
Learn state of the art clinical skills in this tremendous and unique training program. It will transform you clinical work!
David tells stories of his Hippy days in the late 1960s when he was a rebellious and wild Stanford medical student.
Depression is impossible without a common cognitive distortion: Overgeneralization. Learn how to spot it and defeat it. And a moving story about a lonely man who struggled with unexplained dizziness for seven years until a single conversation solved this medical mystery.
Rhonda, Adam Hollman, and David answer questions about feeling inadequate in a trouble relationship. Do thoughts cause feelings in animals? How often should I do the Daily Mood Journal? Why can’t men express their feelings?
Do you ever struggle with perfectionism? Did you ever think you were too young, or too old, to be happy? If so, you’ll love the two new free videos described in this post!
