481: Ask David: Memory Rescripting; Why Can’t I Lose Weight? Demons!
Dr. Matt May, Dr. Rhonda Barovsky and David answer your questions about Time Travel and Memory Rescripting. Most important keys to weight loss! And demons! Yikes!
The Screen Addiction Cure!
Spending too much time on your phone? Dr. Brandon Vance’s awesome online group for screens addictions starts January 14th!
Awesome free app
Feel great fast! Dear friends, I’m deeply grateful that so many of you here in the US have been exploring the Feeling Great app (which is still free!). Your kind words, thoughtful reviews, and terrific suggestions mean the world to our team. If you haven’t had a...
480: Ask David: Helping Someone Who’s Suicidal; Worrying about My Daughter’s Anxiety; Disarming Yourself
Dr. Rhonda Barovsky and David answer your questions about how to help someone who’s suicidal, how to help your anxious daughter;, and whether it is possible to disarm yourself!
Healthy vs. Unhealthy Anger
Is anger always bad, or can it lead to healing? Dr. David Burns explains the crucial difference between healthy and unhealthy anger.
479: Ask David: Why do I obsess? Why do I have to be perfect? How can I share my feelings effectively?
Dr. Rhonda Barovsky and David answer your questions about obsessing, perfectionism, and sharing your feelings without Oversharing.
Join me at Legendary Evolution of Psychotherapy!
Participate in a forum that brings together the living legends in the field, plus breakout thinkers and on-the-ground professionals who will challenge you to become a more effective clinician and reinvigorate your passion for the field.
478: Yikes! I’ve Relapsed!
Today’s podcast features Dr. Angela Krumm with a personal confession and some incredibly important ideas on relapse prevention after the apparently successful treatment of any habit or addiction, including overeating.
Don’t Cheer Them Up!
When someone says, “I’m so stupid,” your instinct is to help, but that can backfire. Dr. David Burns explains how to respond with empathy.
Social Anxiety and Fear of Rejection: CBT in Action
If you’re struggling with any type of social anxiety, or if you’re a therapist with socially anxious patients, you’ll LOVE this webinar!
