464: Hopelessness: A New Approach
Mike Christensen describes his personal journey with hopelessness and despair, and his personal rebirth, along with a fabulous new approach to hopelessness based on Positive Reframing.
Mike Christensen describes his personal journey with hopelessness and despair, and his personal rebirth, along with a fabulous new approach to hopelessness based on Positive Reframing.
Dr. Jill Levitt and I are looking for a THERAPIST to volunteer to do live virtual work with us in our upcoming free workshop on Thursday, September 11th!
In this video, youโll learn why avoidance fuels all anxiety, how exposure breaks the cycle, and how to apply gradual exposure and flooding in your life!
Right now, weโre still a tiny team, but Iโm thrilled to share that weโre currently working on an important project that might allow us to expand globally. Itโs not ready yet, so please stay tuned!
Dr. Jill Levitt and I will do another LIVE therapy demonstration for shrinks AND the general public. Youโll see how we build trust, melt away resistance, and (hopefully!) trigger a life-changing breakthroughโin real time.
Join the “Dynamic Duo”–in this two-part, two-hour (total) series on overcoming perfectionism. This program is designed for therapists AND the general public. Learn many techniques to enhance self-acceptance and trigger enlightenment! And it’s all totally FREE!
We want to make the Feeling Good podcast even more helpful and meaningful for you. Would you take a few minutes to fill out a short survey?
In Part 2 of our series, Adam Holman and I explore Thought and Feeling Empathyโtwo foundational skills that go far beyond โbeing a good listener.โ
The Erickson Foundation’s Annual Anxiety and Depression Conference is happening soon! I am honored to be one of the many teachers at this conference, presenting “What REALLY Causes Depression and Anxiety?” and “Advanced Empathy for Beginners.”
Join the “Dynamic Duo”–in this two-part, two-hour (total) series on overcoming perfectionism. This program is designed for therapists AND the general public. Learn many techniques to enhance self-acceptance and trigger enlightenment! And it’s all totally FREE!