Top Video #3
In this raw, emotional real-session episode, Adam opens up about the darkest moments of his life–and how he found his way out.
Memory Rescripting
When fear is rooted in memories of helplessness, this memory rescripting technique can sometimes lead to remarkably powerful recovery. Chosen as an Essential Read by Psychology Today!
495: Stop Helping! Here’s How. Featuring Thai-An Truong on Codependency
The fabulous Thai-An Truong, Rhonda and David show you what codependency is, and how to beat it! Awesome original podcast today.
Top Video #4
Watch how Terry conquered her panic attacks and reclaimed her life in less 6 minutes, using a powerful TEAM CBT technique.
Exciting All-New Workshop on Core Beliefs (for Therapists)
This all-new workshop include new teaching and treatment techniques. We’ll do a deep dive on Core Beliefs!
494: I’m boring on dating apps. Help! How can I balance TEAM with Life? Do relapses come from out of the blue?
Dating, relapses, and more. Join David, Rhonda, and Matt as they take questions from listeners like you!
Top Video #5
In this short clip, you’ll learn why cheering people up can make them feel worse and why “not helping” can actually help the most!
493: Yikes! What If I Relapse?
David, Jill, and Matt address questions about relapse prevention.
Now in April: The Deeper Dimension in CBT
Now happening on April 24, this workshop will show therapists powerful techniques that bring Self-Defeating Beliefs into conscious awareness!
Top Video #6
Learn how negative thoughts and self-defeating beliefs–like perfectionism and the achievement, approval, and love addiction–keep you stuck in emotional loops.
