Check out the video:
CBT and Exposure Therapy
Hey, we’ve got something AWESOME for you!
Video of the Week: Overcoming Anxiety: CBT and Exposure Therapy that Works (02:01:01)
Learn how to defeat anxiety fast in this webinar, featuring me and Dr. Jill Levitt, Director of Training at the Feeling Good Institute!
On Wednesday, August 6, 2025, we hosted a free webinar on powerful, research-backed methods for overcoming anxiety, panic, fears, worrying and phobias.
This engaging webinar equips you with proven, step-by-step techniques to defeat your fears and develop greater confidence, peace, and resilience. You’ll see dramatic live examples plus video clips from real TEAM CBT sessions.
You’ll learn how to:
- Understand why avoidance fuels all anxiety
- Discover how exposure breaks the cycle
- Apply gradual exposure and flooding in your life
- End the safety behaviors that sabotage successful healing
- Enhance exposure with powerful tools like Externalization of Voices, Feared Fantasy, and more
And don’t miss our next free webinar featuring live therapy on September 11th! Sign up below to watch live.
David and Sevde
Feeling down in these turbulent times? Check out our Feeling Great app!
And yes, the app is TOTALLY FREE right now — so install it today!
