Defeat Perfectionism
and Discover the Art of Self-Acceptance
Part 2 of 2
Last week, we published Part 1 of the two-hour webinar on techniques to defeat perfectionism. This week, in Part 2 you’ll learn many powerful methods to crush the distorted thoughts that trigger perfectionism, including
- Identify the Distortions
- Explain the Distortions
- The Externalization of Voices
- The Acceptance Paradox
- The Counter-Attack Technique
- The Feared Fantasy Technique
- Self-Disclosure
- Relapse Prevention Training
- And more!
You can take a look at the workshop handout if you CLICK HERE!
This live, practical training will equip you with powerful, research-backed techniques to help yourself and your clients transform perfectionism into peace, power, self-acceptance, and emotional freedom, all illustrated with dramatic video clips from an actual TEAM CBT session with a woman struggling mightily from brutal self-criticisms, self-doubt, and sleepless nights, due to the very perfectionism that has catapulted her into an incredible career.
Thanks for listening today! And please let us know if you like (or do not care for) these two part-podcasts based on one of my two hour webinars with Dr. Jill Levitt!
Jill, David and Rhonda
Contact information
Jill Levitt, PhD is the Director of Clinical Training at the Feeling Good Institute (FGI) in Mt. View, California. She is co-leader (with David) of the free virtual weekly Tuesday TEAM CBT training group (5 to 7 PM PST), and can be reached at jilllevitt@feelinggoodinstitute.com. Therapists from around the world are welcome to join the training group. For more information, contact Carlos S Bouchan <carlossbouchan@gmail.com>. FGI offers a wide variety of treatment and training offerings: https://feelinggoodinstitute.com/ including certification in TEAM CBT.
Dr. Rhonda Barovsky is a Level 5 Certified TEAM-CBT therapist and trainer and specializes in the treatment of trauma, anxiety, depression, and relationship problems. Check out her website: www.feelinggreattherapycenter.com.
You can reach Dr. Burns at david@feelinggood.com.
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