Watch the Overcoming Perfectionism Webinar
Learn How to Defeat Perfectionism in This Liberating Webinar!
Hey, we’ve got something AMAZING for you!
Video of the Week: Overcoming Perfectionism: CBT Tools for Self-Acceptance (02:01:04)
It’s AWESOME and it’s FREE!
AND
It’s for Everyone–Shrinks AND the General Public
On Wednesday, July 9, 2025, Dr. Jill Levitt and I did a webinar on one of the most common causes of stress and feelings of inadequacy–perfectionism. But in spite of the pain perfectionism causes, it’s easy to get trapped because perfectionism promises and often delivers tremendous benefits!
This practical training will equip you with powerful, research-backed techniques to help yourself and your clients transform perfectionism into peace, power, and emotional freedom, all illustrated with dramatic video clips from an actual TEAM CBT session with a professional struggling with intense anxiety and self-criticism.
You’ll learn how to:
- Identify the perfectionistic beliefs that fuel anxiety, procrastination, and shame
- Use Positive Reframing and the Cost-Benefit Analysis to melt away your resistance to change
- Crush distorted perfectionistic thoughts with the Externalization of Voices, Acceptance Paradox, Feared Fantasy and more
- Get rid of the chains of perfectionism while boosting your performance!
This is one of the finest presentations by the “Dynamic Duo” (David and Jill), who themselves have struggled with perfectionism.
If you like this video, make sure you check out our next FREE live webinar on Exposure Therapy on August 6, 2025 at 11 AM PT. If you’ve ever struggled with anxiety, panic, fears or phobias, this amazing webinar will be a must-see! And, if you’re a shrink, you’ll get two FREE CE credits as well!
David and Sevde
Feeling down in these turbulent times? Check out our Feeling Great app!
It’s TOTALLY FREE during the summer of 2025.
You owe it to yourself to feel GREAT!
