The Thinking Error that Triggers

Anxiety and Hopelessness

The first video this week looks at Fortune Telling, the thinking error that triggers anxiety and hopelessness. The second video looks at the powerful emotions that can trigger chronic and intense physical pain.

Video 1: Fortune Telling: Can you REALLY predict the future? (7:27)

When you feel anxious, you’re always telling yourself that you’re in grave danger, and that something terrible is about to happen–when it’s not! When you feel hopeless or discouraged, you’re telling yourself that things will never change, and that you’ll be feeling awful forever! Anxiety and hopelessness are impossible without this thinking error.

Check it out

Video 2: Emergency Surgery Won’t Relieve Her Pain—But This Did (10:28)

You think your pain is medical. But what if it’s not?

In this powerful story from Dr. David Burns’ time as a Stanford medical student, a screaming woman arrived in an ambulance, demanding emergency surgery for excruciating abdominal pain—but there was no clear medical cause. Then something startling happened.

Check it out!

David and Sevde

Feeling down in these turbulent times? Take a free ride on our Feeling Great app.

Feeling Great feels wonderful!

You owe it to yourself to feel GREAT!