The Thinking Error That Fuels Perfectionism

Aging: Are you too old to be happy?

Welcome back! We’re starting a series of Cognitive Distortion videos — every Tuesday we’ll release one video on a distortion. We’ll continue with our Thursday videos as well, and this week we have a mind-blowing story about a man who was convinced that aging causes depression. Was he right?

Hope you enjoy this week’s videos.

Video 1: All-or-Nothing Thinking: The Thinking Error That Fuels Perfectionism (6:39)

Perfectionism is impossible without this distortion! You’ll find out how and why in this short, engaging video—the first in our new series on the 10 cognitive distortions that fuel all of your negative emotions.

Check it out

Video 2: He Thought Life Was Over—He Was Wrong (8:27)

Some people claim that you’re never too old, or too young, for joy. But this aging advertising executive didn’t buy it. He was convinced that he was over the hill and angrily argued that his despair was based on reality, and not on his thinking. But he was in for a huge surprise!

Check it out

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