THREE New Free Videos!
Election Blues
What’s the Cause of Depression?
Am I Good Enough?
Howdy!
Thanks for your incredibly kind and thoughtful comments on the videos we posted in the last couple weeks week. Because of your enthusiasm, we have THREE two new videos for you this week.
The first video is on Post-Election Blues? How to cure election stress! (35:08)
David and Feeling Great CEO Jeremy Karmel illustrate TEAM-CBT techniques for managing intense negative reactions to political events. This amazing video is dedicated to Democrats (aka wokey liberals) and Republicans (aka Trumpy conservatives), with love for all, as well as common sense for healing. See TEAM-CBT in real time with a real person. If you feel like giving up, and your sky is filled with storm clouds, this video is a must!
Link: https://youtu.be/GZ6NCKHFDv4
The second video answers this question: What causes depression? Do we really know? (5:40)
In this video, we tackle the illusion of wrongly thinking you know the the causes of mental health problems. Dr. Burns argues that scientists don’t yet know the root causes of ANY psychiatric/ emotional problems. However, we do have many powerful tools to help people reduce feelings of depression and anxiety in the here and now, and that’s something to feel grateful for!
Link: https://youtu.be/r6zSRI4o-4w
The third video addresses the question: Am I good enough?! (12:13)
If you’ve ever struggled with that question, you’ll love Bill, an aging house painter struggling who was convinced his life had never really amounted to anything. This video offers a powerful tool to reshape negative thoughts and combat feelings of self-doubt, depression, and anxiety. Don’t miss this opportunity to stop relentless self-criticism and unlock a gentler, kinder inner dialogue—watch now!
Link: https://youtu.be/-dPelXf64VM
Hope you enjoy the videos and always eager to see your feedback in the comments!
Warm regards,
David
You can reach Dr. Burns at david@feelinggood.com
