Accept this Sh__? Hell No!
Rhonda and David are joined in today’s podcast by two dear friends, Dr. Matt May, a popular regular on our show, and Matt Pierce, a co-founder of the soon-to-be-released Feeling Great App
You’ve probably heard about acceptance. It’s a popular buzzword in the mental health space these days. In fact, some experts claim that it’s THE key to happiness and enlightenment.
It’s NOT, but it can be incredibly helpful.
I wanted to learn more about Acceptance and put some numbers on it’s effectiveness, or lack of effectiveness, so I recently sent an invitation to the 45,000 people on my mailing lists to complete a new survey on acceptance and resistance. More than 1,000 quickly responded, which was great. I hoped the data could provide some answers questions like these:
- What is acceptance?
- How interested are we in accepting themselves, other people, and the world?
- Many people, and perhaps most of us, strenuously resist acceptance. Why?
- What are the things that we have the most trouble accepting about ourselves and others?
- Is all the hype about acceptance justified? Does it actually have meaningful effects on how we feel?
- Can money buy happiness? And if so, how much, exactly, does it cost?
- Why are single people more depressed and unhappy than people with partners? And if so, is it because of the lack of a loving partner? Or was there some other reason?
Thanks for listening! David, Rhonda & Matt
Contact Information
To learn more about the soon-to-be released Feeling Great App, please sign up at www. FeelingGood.com/app
Dr. Matthew May practices in Menlo Park, California. You can visit his website at https://www.matthewmaymd.com. David and Rhonda describe him as a “world-class therapist. . . the best of the best!”
Dr. Rhonda Barovsky is a Level 5 Certified TEAM-CBT therapist and trainer and specializes in the treatment of trauma, anxiety, depression, and relationship problems. You can reach her at: rhonda@feelinggreattherapycenter.com.
You can reach Dr. Burns at david@feelinggood.com.
