CBT for Healthier Habits:
Key Tools for Positive Change—
Online Workshop for Therapists
Friday, May 5, 2023
8:30am-4:30pm PDT
Learn More & Register
Here’s what a few people who have attended past live workshops have said:
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“Fantastic workshop!! Learned a lot to apply with clients and also to overcome my social anxiety.”
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“Great Training! I left feeling energized, touched, and with more knowledge and skills I can immediately apply to my practice.”
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“This was my first and will not be my last!”
Join us and learn powerful, helpful tools to help your patients replace harmful habits with healthy ones. You’ll benefit from the small group practice with mentoring and feedback.
Some of the techniques you’ll learn:
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Identifying positive distortions in tempting thoughts
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The Triple Paradox Technique to assess motivation
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The Problem-Solution List
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The Five-Minute Rule
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The Anti-Procrastination Sheet
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The “I Stubbornly Refused” Technique to increase accountability
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The Tic-Toc Technique
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The Devil’s Advocate Technique to overcome temptation
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Relapse Prevention Training
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Overcoming Resistance
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And more!
By the way, what’s your secret habit?
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Drugs?
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Binging / Emotional Eating?
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Alcohol?
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Shop-a-holic?
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Procrastination?
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Chewing your nails?
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Gaming?