Is there only one way to do things?

Hello everyone,

At my Stanford Tuesday training group this week, one of our members asked a super-important question, “Does David believe there is only one correct way to do things?” By way of coincidence, Rhonda and I recently recorded a podcast on this very topic, and it will be published on Monday. This is the title: “Is Cognitive Therapy a Cure-All for Everything?” You might enjoy it, and you’ll get my thinking on several controversial topics.

If you’re not yet a podcast fan, you and some of your patients might like them. Here’s an email I got just this morning from someone in Kosovo.

Dr. David,

Greetings from Kosovo. Your book has been a wonderful journey on my self-help regarding my anxieties, worries, and stress – so thank you very much. After reading the book I found out about the podcast (very recently) and ever since I started watching all of the episodes one by one from the very first one. The story of Marilyn has hit me deeply and has made me realize how irrational I am being about my problems – although they feel very real to me. However, seeing how Marilyn coped with her severe anxieties, mine went away almost instantly. I’m sending all my love to You, Matt and Marilyn. I have recommended your book and podcast to all of my friends.

Gratefully, Dea

As you can see, Dea actually experienced significant improvement just from listening to the live work with Marilyn. You or your patients might also find that my podcasts o books might greatly accelerate learning and recovery.

You can find a list of all the podcasts and show notes on my website.  In addition, you will find a search function in the right-hand panel of every page. This makes my entire website searchable, which is super-convenient if you want to recommend certain kinds of podcasts to your patients, or if you are looking for self-help. For example, you can type in “Five Secrets of Effective Communication,” “Positive Distortions,” “Anxiety,” “Suicide Prevention,” or whatever you want, and some wonderful resources will pop right up!


 * * *

And if you need training, CE credits, or just four days of training and personal refueling, attend one of my upcoming intensives. The Calgary program is coming up in two days but if you move fast, you can still register!

High-Speed Treatment of Depression and Anxiety Disorders—

Attend one of the three Summer / Fall Intensives

With David D. Burns, MD!

Three Great Locations—

Calgary, July 15 to 18, 2019

South San Francisco, July 29 to August 1, 2019

Atlanta, Georgia,November 4 – 7, 2019

 Learn powerful new tools to boost your effectiveness in the treatment of depression and all of the anxiety disorders! Discover how TEAM-CBT can produce extremely rapid and lasting changes for your depressed and anxious clients—and for you.

This workshop will be experiential. You will have the chance to practice lots of innovative techniques in small groups and get immediate feedback so you can refine your skills. You’ll also have the chance to work on your own feelings of self-doubt so you can leave this workshop on a high, with renewed confidence and excitement about your clinical work.

This dynamic workshop offers:

  • State-of-the-art TEAM-CBT techniques for depression and all of the anxiety disorders.
  • Powerful new methods for the treatment of habits and addictions—your own and your clients’!
  • Innovative resistance-busting techniques to boost patient motivation and eliminate “yes-butting.” Learn to pinpoint and eliminate the eight most common forms of therapeutic resistance.
  • Live demonstrations and video clips from actual therapy sessions.
  • Powerful Relapse Prevention Training for lasting results.
  • Lots of fun and the chance to get some much-needed emotional refueling!

The annual intensives are almost always the best workshops of the year. If you can join us this year, they will be even better!

This workshop has been approved for Levels 1 through 3 TEAM-CBT Certification
and is s
uitable for novice as well as highly experienced therapists.
Of course, you’ll get tons of CE credits as well.

The two intensives will be similar, but there are some differences that may be important to you.

Special features at this year’s South SF intensive

  • Sunny Choi will be speaking on “TEAM with Compassion.” Sunny spoke last year and was amazing, so he is returning, as they say, “by popular demand.” He describes incredible, high-speed TEAM therapy to populations with severe problems and extremely limited resources, including immigrants who do not speak English.
  • Dr. Jill Levitt will be joining me as co-therapist for the live demonstration on the evening of day 1. In past years, these dramatic live demos have provided tremendous opportunities for learning. If you have never seen Jill, this will be a real treat for you!
  • I will be joined by many expert helpers from the Feeling Good Institute who will help provide feedback for you during the many practice sessions.
  • There will be two amazing evening sessions to add depth to your training. You’ll be totally exhausted, but chock-full of incredible new skills and insights that can change the direction of your career and transform your personal life as well.

Special features at this year’s Calgary, Canada intensive

  • The three optional evening hikes / meals together will be a highlight for many. While hiking, you will have chances for personal work with David, Q and A, difficult case consultation, and additional practice with the new techniques you are learning.
  • If you don’t want to hike, you can enjoy your evenings with friends or family and refuel for the next day.
  • There will be a live demo on the morning of day 2. In past years, these live therapy sessions have been inspirational and wonderfully informative. Last year’s live therapy demonstration in Whistler was jaw-dropping!
  • And, as you probably know, Jack Hirose always puts on an amazing event, designed to provide you with maximum comfort, delight, and learning!

In both workshops, David promises to catapult at least 65% of the participants into a state of joyous enlightenment. Would you like to finally free yourself from feelings of self-doubt and endless obsessions about whether you’re “good enough?” Check out the registration links now!

Feeling good feels wonderful! You owe it to yourself to feel good! Join me in

Calgary (in two days!)


South San Francisco (at the end of July)


Atlanta (in early November)

David Burns, MD

Here’s a photo of my esteemed colleague, Mike Christensen, at a recent Canadian workshop.