#2: Tips From an Expert!

Welcome back! We’re sending you another top ten Feeling Good podcast today.

#2 Podcast: Dr. Leigh Harrington on the Secrets of Goal-Setting for Habits and Addictions (01:11:54)

Psychiatrist and TEAM CBT trainer Dr. Leigh Harrington shares how she used goal-setting techniques that ACTUALLY work. Listen and learn:

• Why most goals fail (and the three kinds of goals that don’t)
• A tip before you get out of bed that can change your whole day

Check it out

on Apple or Spotify or my website

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David and Sevde