Our #8 Podcast
Welcome back!
We’re continuing with #8 on our Top 10 Feeling Good Podcasts.
#8 Podcast: How to Crush Negative Thoughts: The Cognitive Distortion Starter Kit! (43:00)
A while back, we did something a little different on the podcast. Instead of jumping between topics, we spent weeks walking through each of the cognitive distortions one by one — All-or-Nothing Thinking, Jumping to Conclusions, Should Statements, and the rest.
That series became one of the most popular things we’ve ever done. If you work through these episodes, you’ll have a practical vocabulary for catching and challenging your own distorted thoughts in real time.
Here’s where to start:
on Apple or Spotify or my website
From there, you can continue with episodes 189 through 206, each covering a specific distortion in depth. It’s like a free course!
David and Sevde
