This week we start with
#10
Howdy!
Over the next 10 weeks, we’ll be releasing one of our top Feeling Great videos each week. This week, we’re starting with the #10 most-viewed video:
Video of the Week #10: All-or-Nothing Thinking: The Thinking Error That Fuels Perfectionism (6:38)
In this short, engaging video, I talk about one of the most powerful and common forms of “twisted thinking”: All-or-Nothing Thinking (also called Black-or-White Thinking).
Sound familiar? Perfectionism, depression and anxiety nearly always rely on this distortion.
Be sure to check your inbox next Thursday for the #9 top Feeling Great video.
And if you’d like some rapid healing for yourself or your patients, download our self-help tool, the Feeling Great app, on your phone.
Download the Feeling Great app now!
David and Sevde
