Watch Real Therapy
Hello, we’re back with a super-powerful video for you!
Video of the Week: From Hell to Heaven in a Single Session: Live Therapy with David and Jill (02:56:16)
What does real therapy look like—unscripted, unrehearsed, and live?
In this powerful live TEAM CBT demo (recorded Jan 16), Dr. Jill Levitt and I work with a very unhappy but courageous young mother, Hiral, who is trapped by a relentless critical voice in her head which keeps whispering:
- “You’re not a good mother.”
- “You shouldn’t make mistakes.”
- “You’ll ruin your son’s future.”
As you can imagine, she feels intense anxiety, depression, inadequacy, loneliness, and anger.
If you’ve ever felt self-critical, you’ll definitely be able to identify with Hiral!
Whether you’re a therapist or someone battling your own demons, this session is a rare, moving look at how enormous change can happen in real time.
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David and Sevde
