Is somatic therapy required
for full, rapid recovery?
Howdy!
Video of the Week: Does the Body Really Keep the Score? Cognitive vs. Somatic Therapy (20:08)
Why do anxiety and depression show up in the body — racing heart, tight chest, dizziness, pain, numbness — and why do those symptoms sometimes disappear instantly?
This video illustrates a central idea in TEAM CBT: The very moment your thoughts change, your feelings will change — and your body will follow!
Want to practice our techniques yourself? Download the Feeling Great app.
David and Sevde
