The Thinking Error That Says
“It’s All My Fault”
Check out the final video in our Cognitive Distortions series!
Quick update on our Feeling Great YouTube channel: Starting this week, we’re shifting from two videos per week to one video. This is gives us room to focus on exciting new free events designed to support YOU! The registrations for our recent and upcoming webinars for therapists AND the general public have been tremendous.
You mean so much to us. Your feedback and engagement have been incredibly helpful! Let’s keep this channel awesome and vibrant with our weekly videos this summer!
Today, we wrap up the Cognitive Distortion series with an exciting final video.
Video of the Week: The Thinking Error That Says “It’s All My Fault” (5:44)
What happens when we blame ourselves for something we couldn’t have predicted—or prevented?
In today’s video, I tell you about a young pediatric physician whose life was shattered by her brother’s tragic suicide. Though she had done everything in her power to help him, she told herself: “It’s my fault. I should have known he was suicidal that day. I deserve to die too.”
If you’ve ever blamed yourself, this video might provide you with some much-needed compassion.
Next week: We will kick off a mini-series of videos on the Five Secrets of Effective Communication. Subscribe to our YouTube channel and stay tuned!
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