Hi Everyone,
So many of our patients, and perhaps even ourselves, struggle with the feeling of not being “good enough.” These feelings of self-doubt and inadequacy can fuel anxiety, depression, and a host of other emotional challenges, making therapy more difficult and sometimes leading to resistance.
In response to this common challenge, Jill Levitt, Ph.D. and I are thrilled to offer an exciting, new daylong workshop entitled, “I’m Not Good Enough!” CBT Tools and Techniques for Improving Self-Esteem. We will show you how to help your patients—and yourself!—overcome these feelings of self-loathing and inadequacy.
I hope you can join us for what promises to be an inspiring and deeply impactful day.
Here Are The Details
- Date: Friday, December 6th, 2024
- Time: 8:30 AM – 4:30 PM PST
- Location: Palo Alto University, Mountain View Campus (in-person or Online via Zoom)
In This Workshop You Will Learn:
- Cutting-edge CBT techniques to develop greater joy and self-acceptance.
- Powerful methods to reduce resistance, like Positive Reframing and Externalization of Resistance.
- Strategies to overcome entrenched beliefs, including the Double Standard Technique, Let’s Define Terms, and Externalization of Voices.
- How to embrace your flaws and reduce shame with the Feared Fantasy Technique, the Survey Technique, and Self-Disclosure.
- How to use the TEAM-CBT framework in a step-by-step way that makes therapy vastly more effective.
Register Now for the
In-Person or Online Workshop
Heal yourself while you learn to heal your patients!
We hope to see you there!
Warmly,
David and Jill
P.S. Only 55 seats will be available in person,
so act fast to secure your spot!
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This is the cover of my most recent book, Feeling Great.
The paperback, kindle and audio versions are now available
