Overcoming Your Porn Addiction
Featuring the Awesome Thai-An Truong!
🎙️ Hosts:
- Dr. David Burns, Creator of TEAM-CBT and author of Feeling Good
- Rhonda Barovsky, Co-Host and Therapist at the Feeling Great Therapy Center
🎉 Special Guest:
- Thai-An Truong. Licensed Professional Counselor, Licensed Alcohol and Drug Counselor and a Superb TEAM-CBT Teacher, Trainer, and Super-Shrink who specializes in the treatment of Trauma, OCD, and marital / relationship dysfunction, including the impact of a porn addiction on couples
In this jam-packed episode, of the Feeling Good podcast, David and Rhonda welcome Thai-An Troung, Level 5 TEAM therapist and trainer, licensed professional counselor, licensed alcohol and drug counselor and expert in addictions, to discuss the complex issue of pornography addiction. Thai-An shares her insights on the rising prevalence of porn use, its impact on relationships, and the psychological and physiological effects of addiction. The conversation delves into the symptoms of porn addiction, the importance of psychoeducation, and the application of TEAM therapy methods to help individuals and couples recover from the negative consequences of porn use.
Thai-An emphasizes the need for awareness and understanding of how porn can affect brain chemistry and relationship dynamics, ultimately offering hope for recovery and healing. This conversation delves into the complexities of addiction, particularly focusing on porn addiction and its impact on pleasure and motivation. We discuss the importance of understanding the psychological aspects of addiction, including the loss of pleasure and the role of motivation in recovery. We explore various TEAM tools, such as the triple paradox, to address motivation and cravings, and emphasize the significance of social support in the recovery process. The discussion also touches on the nuances of sexual identity and the importance of abstinence when overcoming porn addiction. Finally, we highlight the need for specialized training for therapists working with couples facing these challenges.
Key Topics Covered:
- Porn addiction is a growing concern in modern society.
- An escalation of porn use to more extreme content over time is a common symptom of porn addiction (tolerance leading to the need for more extreme material to get aroused), which will heal with abstinence.
- There is no moral judgment on porn use; it can be healthy for some.
- Statistics show a significant rise in porn use among young people.
- Abstinence from porn can improve relationship satisfaction.
- Porn addiction can lead to sexual dysfunction and intimacy issues.
- Sexual conditioning can alter attraction to real-life partners.
Psychoeducation is crucial for understanding porn addiction. - Brain chemistry is significantly affected by porn use.
- Withdrawal symptoms from porn can include flatlining and social paralysis.
- Porn addiction can lead to a depletion of pleasure and joy in life.
- Understanding motivation is crucial for overcoming addiction.
- The Triple Paradox can effectively address motivation in therapy.
- Social support plays a vital role in recovery from addiction.
- Abstinence is often necessary for healing from porn addiction.
- Therapists should explore the benefits of addiction with clients.
- Clients may find deeper connections through shared experiences in
therapy. - Therapists need to be aware of the complexities of sexual identity.
- Training and resources for therapists are essential for effective
treatment. - Therapists can help clients find sustainable satisfaction beyond
addiction.
Listener Challenge
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📚 Resources Mentioned:
- Feeling Good by Dr. David Burns
- Learn more about TEAM-CBT and the Feeling Great App TEAM-CBT at FeelingGreat.com.
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Thank you for listening!
Thai-An, Rhonda and David
Contact Information
You can reach Thai-An Truong at: thaian@teamcbttraining.com, or explore her website at www.teamcbttraining.com. She resides in Oklahoma City, and specializes in the treatment of OCD, trauma, and troubled relationships using TEAM-CBT
You can learn about the Feeling Great app at FeelingGreat.com. If you’re curious, you can take a free ride and check it out!
Dr. Rhonda Barovsky is a Level 5 Certified TEAM-CBT therapist and trainer and specializes in the treatment of trauma, anxiety, and depression. You can reach her at: rhonda@feelinggreattherapycenter.com.
You can reach Dr. Burns at david@feelinggood.com
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This is the cover of my new book, Feeling Great.
The kindle and audio versions are now available too!
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