Get a dose of some of my most inspiring interviews!
Get a dose of some of my most inspiring interviews!
The Feeling Good podcasts can change your life, and they’re totally free!
Here’s what he taught me: “When you no longer need to be special, the world becomes special.”
Find Out If You Are Depressed!
Take the Burns Depression Test and find out if you are feeling depressed. This test is from my Brief Mood Survey. It’s reliability is roughly 95%, and it’s used by therapists around the world to evaluate depression severity and track therapeutic progress.
Welcome To The Feeling Good Website
Blog
Learn how to use CBT to end your battle with depression and anxiety
Podcasts
My podcast describes powerful new techniques to overcome depression and anxiety
Books
My full collection of works, including the national bestseller Feeling Good
Referrals
Find a trained and qualified TEAM CBT therapist near you. Start work today
Relationships
Develop more loving and satisfying relationships with the people you care about
Depression
Defeat depression and experience more joy and happiness
Anxiety
Overcome anxiety, fears and phobias, experience greater inner peace
Trauma
Overcome extremely challenging emotional obstacles and heal from catastrophic events
Feeling Great – The Revolutionary New Treatment for Depression and Anxiety
Released on September 15, 2020, Feeling Great the first true sequel to Feeling Good. Feeling Great includes all the new TEAM-CBT techniques that can melt away therapeutic resistance and open the door to ultra-rapid recovery from depression and anxiety. It also includes updates on all the CBT techniques I first described in Feeling Good.