141: Two-Year Follow-Up with Mark: “I’ve been a failure as a father.”

141: Two-Year Follow-Up with Mark: “I’ve been a failure as a father.”

Are the rapid changes real? And do they last?

In the Spring of 2017, we published our first live TEAM therapy session so our listeners could peak behind closed doors to see an actual TEAM therapy session. Although the session lasted about two hours, we broke it up into seven consecutive podcasts including expert commentary on each segment of the session.

If you have not yet heard them, they were Feeling Good Podcast #29, published on April 10, 2017 through Podcast #35, on May 1, 2017 which was exactly two years from the time today’s podcast was recorded.

My co-therapist for this session was Dr. Jill Levitt, the Director of Clinical Training at the Feeling Good Institute in Mt. View, California. Our patient was a physician named Mark who’d had two goals for his life when he was growing up. The first goal was to become an outstanding doctor. The second goal was to have a large and loving family.

At the start of the session, Mark confessed that although he’d achieved his first goal, he’d failed to achieve his second goal because he wasn’t able to get close to his sons, especially his oldest son. At the start of the session he rated his relationship with his son on the Relationship Satisfaction Scale as only 2 out of 30, an extraordinarily low score. In addition, his scores on the Daily Mood Log indicated he felt very sad, unhappy, guilty, and ashamed. He also felt very inadequate, lonely, self-conscious, discouraged and defeated, frustrated, and somewhat resentful and upset, too. He confessed that he’d felt this way for years.

By the end of the session, these feelings had largely disappeared, and Mark was in a state of joy. In fact, we all felt elated—but will it last?

Many people complain that the rapid and dramatic change I experienced when I do TEAM therapy cannot be real, and cannot last, and that it has to be superficial or fake. They insist that real change can only unfold slowly, over years, or even after a decade or more of talk therapy. I respect critical thinking, and if you’d told me that such rapid and dramatic changes were possible ten years ago, before TEAM had emerged with all the new technology, I would have thought you were a con artist too!

Of course, others have argued the other side of the coin, pointing out that TEAM is research-based and genuinely appears to represent a significant, or even amazing breakthrough in psychotherapy for depression and anxiety, and that the changes ARE real. They have also argued that rapid change should be the goal of treatment, rather than just nursing people along for prolonged periods of time without tangible and measurable changes.

Rhonda and I had the wonderful opportunity of sitting down to interview Mark this last Sunday, following one of my Sunday hikes, so we could try to get some answers to these questions. We asked Mark whether he now felt that the changes were real, and how he’d been doing in the two years since the session. Did the changes last?

The interview with Mark was pretty mind-blowing. He confessed that at the start of the session he, too, was very skeptical that years and years of negative feelings could be reversed in a single therapy session. Then he summarized the session he’d had with Dr. Levitt and me in May of 2017, and his tears flowed once again, as he recalled his feelings of failure at being unable to connect with his sons.

Rhonda asked Mark what happened after the session. Did he just relapse back into the same way he’d been feeling?

Mark said that right after his session, there was an amazing and almost instantaneous transformation of his relationships with all of his sons. He used the Five Secrets of Effective Communication for the first time in his interactions with his sons, and they opened up immediately. He has felt extremely happy, over joyed, really, and reported that:

  1. The changes were VERY real!
  2. The changes DID last.
  3. His relationships with his children and grandchildren are now fantastic.

Rhonda and I are incredibly indebted to Mark for giving us such a transformative and inspiring interview! It probably won’t quiet all of the critics, but this information may be illuminating and inspiring for those who are intrigued by the many new developments in TEAM-CBT.

And my message to those who are still critical of TEAM, or critical of me—please continue to use your critical thinking and skepticism when you evaluate TEAM or any other approach. It was my own skepticism about the things I learned during my residency training and clinical work that actually led to the emergence of TEAM therapy. I don’t want to quiet my critics, I want to praise all of you!

David and Rhonda

Coming Up Soon

Follow-Up with Gary: Rhonda and David interview Gary, a veteran who David treated for PTSD several years ago at a trauma workshop. Gary describes how a repressed horrific memory from his childhood suddenly and forcefully re-emerged when he smelled some Queen Anne’s Lace that were in blossom, and what he experienced during his TEAM-CBT session with David.

Can severe PTSD be treated in a single therapy session? You’ll find out when you listen to this amazing and emotional interview with Gary!

Subscribe

You can reach Dr. Burns at david@feelinggood.com. Dr. Rhonda Barovsky practices in Walnut Creek, California, and can be reached at rbarovsky@aol.com.

If you like our jingle music and would like to support the composer Brett Van Donsel, you may download it here.

* * *

Would you like to learn how to do TEAM-CBT?

There will be three awesome intensives
for you this summer and fall!

July 15 – 18, 2019
Calgary, Canada four-day intensive
Sponsored by Jack Hirose & Assoc.

July 29 – August 1, 2019
South San Francisco four-day intensive
Sponsored by Praxis

November 4 – 7, 2019
Atlanta, Georgia four-day intensive
Sponsored by Praxis

140: Ask David–Hypochondria, Abuse Survivors, Healthy Euphoria, Mania, ADHD, LSD, and more!

140: Ask David–Hypochondria, Abuse Survivors, Healthy Euphoria, Mania, ADHD, LSD, and more!

Do I have ADHD? Is it a real disorder?

Hi podcast fans,

Today we’ve got some terrific questions that you have submitted.

General Questions

  1. Jose and Bri both asked: How would you treat hypochondria?
  2. Christian: How would you treat an abuse survivor? I’ve heard that talk therapy is inadequate for healing trauma!
  3. Ted: Is there such a thing as healthy euphoria?
  4. Hillary: Would you do a podcast covering the treatment of mania?
  5. Jim: I think I have ADHD, but some doctors claim it’s not a true diagnosis. What do you think?
  6. Dan: What your thoughts are on LSD in the treatment of depression and anxiety?

I could not get to all of your excellent questions in the time provided. The next time we do Ask David with general questions, we will include these:

  1. Guy: What’s a nervous breakdown?
  2. Rob: How would you treat a field goal kicker who’s afraid of missing the winning field goal? Would you use positive visualizations?
  3. Michael: How would you treat someone with the fear of aging? I turn 60 in a few months!
  4. Hidem: How fast is fast? You seem to get super-fast recoveries from your patients most of the time. How about other therapists? How rapidly does the average patient recover>
  5. Rubens: What you can do when you’re upset but can’t identify any negtaive thoughts?

Next week, our Ask David will focus on questions about relationship conflicts and problems. Rhonda and I have lots of other cool programs planned in upcoming weeks.

Thanks for tuning in today, and over the past months. We will hit one million downloads in a week or two (this is April, 2019). Rhonda, Fabrice, and I deeply appreciate your support!

David and Rhonda

Subscribe

You can reach Dr. Burns at david@feelinggood.com. Dr. Rhonda Barovsky practices in Walnut Creek, California, and can be reached at rbarovsky@aol.com.

If you like our jingle music and would like to support the composer Brett Van Donsel, you may download it here.

* * *

FOUR COOL UPCOMING WORKSHOPS FOR YOU

TEAM-CBT Methods for Anxiety Disorders–

Step-by-Step Training for Therapists

Coming in less than one week. Act fast if you want to reserve a seat!

by David D. Burns, MD and Jill Levitt, PhD

jill-david

Dr. Jill Levitt and I are offering what I think will be an outstanding workshop on the treatment of anxiety disorders on Sunday, May 19, 2019. IT IS LESS THAN ONE WEEK AWAY! Our Sunday workshops can be tremendously rewarding, so consider attending if you are interested.

The last Sunday workshop in February was really fun! We are SOLD OUT fin person, but still have spots online, and you can join us from anywhere in the world. Register soon if you are interested, as the online slots are also limited.

THERE WILL BE MANY EXPERT TRAINERS TO GUIDE THE ONLINE PARTICIPANTS DURING THE SMALL GROUP EXERCISES

We will have expert trainers in person as well, including David and Jill!

WHEN: May 19, 2019, 8:30 am – 4:30 pm PST
(11:30 am-7:30 pm EST)

WHERE: Join us live online or in person at the Creekside Inn, Palo Alto, CA.

HOW MUCH DOES IT COST? $135,

WILL I GET CE CREDITS? YES! 7 CE hours available

WILL I GET CREDIT IN THE TEAM LICENSURE PROGRAM? YES!
Completion of this workshop also counts towards TEAM-CBT Level 1, 2 or 3 Certification

WHO CAN ATTEND? Therapists of all levels are welcome

CAN I REGISTER IF I’M NOT A THERAPIST? Although the workshop is geared for therapists, it will be taught in a clear and basic way that anyone can benefit from.

WILL I HAVE FUN? Yes!

WILL I HAVE GET TO HANG OUT WITH SOME COOL COLLEAGUES? Yes!

WILL I GET AN AWESOME FREE BREAKFAST AND LUNCH? Yes!

You will love this lively, amusing, and immensely useful day of training with Drs. Burns, Levitt and the Feeling Good Institute Staff. The trainers will use a combination of didactic teaching, live demonstrations, video, and breakout group practice to enhance skill-building.

REGISTER / LEARN MORE

Act fast if you want to attend!

* * *

There will be three awesome intensives
for you this summer and fall!

July 15 – 18, 2019
Calgary, Canada four-day intensive
Sponsored by Jack Hirose & Assoc.

July 29 – August 1, 2019
South San Francisco four-day intensive
Sponsored by Praxis

November 4 – 7, 2019
Atlanta, Georgia four-day intensive
Sponsored by Praxis

Feedback on Bibliotherapy Podcast

Feedback on Bibliotherapy Podcast

Every day I receive wonderful emails from individuals like you who have heard the Feeling Good Podcasts or read my books or blogs. I just got this amazing email from a fellow named Pete after he listened to the latest podcast on Bibliotherapy. He kindly gave me permission to share it with all of you! 

Dear Doctor Burns,

Your book, Feeling Good, has changed my life. After stagnating for two and a half years in three different types of therapy and getting more depressed, I was shown ‘Feeling Good‘ by a social worker. I read on the page exactly what I was doing that created my anger and depression.

I also learnt what perfectionism really was and its negative effects. So I thought… “If I’m doing this to myself, (through my thinking) I’m going to stop doing it.”

That very moment saw the end of my depression, anger and general unhappiness. By removing my cognitive distortions, it was liberating to discover that I was not at the mercy of other people’s behavior. It wasn’t what other people were doing that was affecting me but rather it was my own thoughts!

I feel that I can cope with anything now. I also have recommended this book to many people so David gets the big bucks! A big thanks to David for all his hard work.

Pete

What Pete “discovered” is not new–Epictetus said the same thing nearly 2,000 years ago, and it is very basic–but it is SO basic that it’s hard to “get” at first. When you suddenly comprehend this notion, that we are all creating our own emotional reality at every moment of every day, you can experience enlightenment. It’s not just feeling a bit less depressed, but a transforming and remarkable experience that’s available to all of us!

One small warning. The Buddha said that we all drift in and out of enlightenment. This means that the negative distorted thoughts WILL return, for all of us! That’s why Relapse Prevention Training is so important.

To learn more about any topic, you can use the search function in the right-hand panel of every page on my website. You’ll really like it! 

David Burns, MD

* * *

Would you like to learn more about TEAM-CBT?

Check Out these Four Cool Upcoming Workshops for You!

The first is coming up SOON!

ACT FAST if you want to reserve a seat. 

TEAM-CBT Methods for Anxiety Disorders:

Step-by-Step Training for Therapists

David Burns, MD and Jill Levitt, PhD

When? Sunday May 19th, 2019

8:30 am-4:30 pm PST (11:30 am-7:30 pm EST)

Live Online One Day Workshop

$135, 7 CE hours available

Therapists at all levels are welcome.

Learn new skills to reduce resistance and boost patient’s motivation to change. Practice powerful, practical TEAM-CBT techniques to help your patients overcome every form of anxiety rapidly.

  • Lively, amusing, and immensely useful day of online training
  • Online support and dynamic small group training
  • David and Jill will use a combination of didactic teaching, live demonstrations, and breakout group practice with emphasis on skill building.
  • Workshop will stream live and is easily accessible from anywhere on any device with WiFi. To join, just click on the link provided before the workshop.
  • Completion of this workshop counts towards TEAM-CBT Level 1, 2 or 3 Certification
  • Awesome brief videos
  • Learn how to treat GAD, OCD, Panic Attacks, Social Anxiety, Phobias, PTSD, and more

We Are Sold Out in Person–

But Online Slots are Still Available

 

Don’t miss out on learning from David and Jill, the “dynamic duo”–

TEAM-CBT for Anxiety Disorders–

Step-by-Step Training for Therapists


AND

There will be three awesome intensives

for you this summer and fall!

July 15 – 18, 2019

Calgary, Canada four-day intensive

Sponsored by Jack Hirose & Assoc.

July 29 – August 1, 2019

South San Francisco four-day intensive

Sponsored by Praxis

November 4 – 7, 2019

Atlanta, Georgia four-day intensive

Sponsored by Praxis

139: Can a Self-Help Book REALLY Help? Or Is It Just Hype?

139: Can a Self-Help Book REALLY Help? Or Is It Just Hype?

What’s Bibliotherapy?

Hi podcast fans,David and Rhonda discuss and old controversy: Can a self-help book can really help? Or will you need psychotherapy and / or an antidepressant if you are seriously depressed?

 

I (DB) wrote up the following overview of bibliotherapy research prior to today’s recording with Rhonda. I hope you find it interesting!

I have to admit that I’ve never had much respect for self-help books. Many of them seem to be written by narcissistic individuals with pretty superficial ideas who mainly want to promote themselves, and this has been my strong bias as well. When I pick one up in a bookstore, I nearly always get immediately turned off. And I get a flood of them in the mail as well, from authors asking for an endorsement. I have a policy of not doing book or product endorsements—it’s the easiest way to say no.

And I never thought of my book, Feeling Good: The new Mood Therapy, as a self-help book. My idea was that people receiving cognitive therapy could read it between sessions as a way of speeding up their recovery, so that the therapist could do the individual work and not have to do so much teaching about the basic concepts, like my list of ten cognitive distortions.

But at the same time, shortly after the book was released, I began getting letters, and later on emails, from individuals who said they book had actually caused them to recover from pretty severe depression. In fact, over the years, I would guess I’ve received more than ten thousand letters or emails like that, and probably way more than that, maybe even fifty thousand.

Still, it had not occurred to me that it might actually be a self-help book, in spite of the fact that lots of the people who wrote me said the book had helped them much more than the treatments they’d received over the years.

One day a colleague asked if I’d seen the article about my book in the New York Times. Apparently, Dr. Forrest Scogin, a research psychologist from the University of Alabama Medical Center, had studied the effects of reading a self-help book on patients seeking treatment for moderate to severe depression. In a nutshell, their studies indicated that simply reading Feeling Good may help some patients overcome depression and may help to prevent future relapses as well. This finding was a shock, but was not entirely unexpected due to all the testimonials I’d been received from people who’d read the book.

In their first study, Dr. Forest Scogin and his colleagues told patients seeking treatment for depression that they’d be placed on a four-week waiting list before beginning treatment. Half of the patients were given a copy of either my Feeling Good or a self-help book on depression by Dr. Peter Lewinsohn called Up from Depression. The researchers suggested that the patients could read their book while they were waiting for their first appointment with the psychiatrist.

The other half of the patients who were placed on the four-week waiting list did not receive a copy a self-help book. Both groups of patients were contacted each week by a research assistant who administered a test to assess the severity of depression. The goal of course was to find out if there were any changes in depression in any of the patients.

The results of the study were interesting. Approximately two-thirds of the patients who received one of the self-help books improved or recovered from depression during the four weeks, even though they received no other treatment with drugs or psychotherapy. In fact, they improved to such an extent that most of them did not even need any further treatment. In contrast, the patients who did not receive one of the books failed to improve during the four-week waiting period. As far as I know, this was the first time that the anti-depressant effects of a self-help book had ever been documented in carefully controlled research study published in a scientific journal.

Then the researchers did a number of additional experiments. First, they gave a copy of one of the two self-help books to the patients in the second group who had not improved. They asked them to wait four more weeks before beginning treatment, but suggested they read the book during their wait. Two-thirds of them also improved and did not need further treatment. This study was published in the medical journal, Gerontologist.

Some critics challenged the study, arguing that the improvement in the patients who received the self-help book might have simply been a placebo effect. In other words, maybe it was just the reading, and the expectation of recovery, that helped, as opposed to the ideas and techniques described in the books.

To test this, the investigators studied a new group of patients who were asked to read a “placebo” book while waiting for treatment. The researchers chose a classic book by Victor Frankl called Man’s Search for Meaning. If these patients also improved, it would confirm that the effect of reading on mood was simply a non-specific “placebo” effect. This is incredibly important, because almost any type of intervention can have a placebo effect, so that as many as 35% of patients will improve just because they think they’ll improve.

Surprisingly, the patients who read the Victor Frankl book did not improve. This exciting finding indicated that a self-help book can have a specific and fairly strong antidepressant effect, but that the book had to contain sound information that was actually helpful to individuals with depression.

Finally, the investigators also did several careful follow-up studies on these patients to find out if the antidepressant effects of Feeling Good and Up from Depression would last. In several additional publications, they reported that these patients did not relapse but maintained their improved moods for periods up to three years, and that they actually continued to improve following their initial Feeling Good “bibliotherapy.

However, they did not report that they were happy all the time. But when they hit bumps in the road, most of them picked up the book again, and re-read the sections that had been the most helpful, and then quickly recovered again.

It’s great that two thirds of the patients improved so rapidly. This result is at least as good as the effects of antidepressants or treatment with psychotherapy—and it’s far cheaper, and with no side effects either! But at the same time, one third of the patients did NOT improve. And of course, you see the same thing with treatment of depression by a psychiatrist or psychologist. In fact, recent research indicates that only 50% of patients, AT MOST, improve with professional treatment.

In my research, I’ve attempted to figure out what’s different about the patients who do not rapidly recover when treated with psychotherapy or Feeling Good bibliotherapy. And I believe I did find out why. To learn about that, you’ll have to listen to the Feeling Good Podcasts or read my new book, Feeling Great, when it comes out. Hopefully fairly soon!

I was pretty inspired by the terrific and important research by Forrest Scogin, and want to thank him!

If you or your patients would like to read one of my “self-help” books, the following table will show you which books are best for which kinds of problems. The reading list at the end is for individuals who might like to check out the original studies by Dr. Scogin and his colleagues.

Thanks!

David and Rhonda

Book

Topic / Problem

Feeling Good: The New Mood Therapy

Mild to severe depression

The Feeling Good Handbook

Depression and anxiety

When Panic Attacks

All anxiety disorders

Feeling Good Together

Relationship Problems

Intimate Connections

Dating Problems

Ten Days to Self-Esteem

This is a simplified ten-step program to overcome depression and boost self-esteem. it is effective individually or in support groups.

Bibliotherapy Research

  1. Ackerson J, Scogin F, McKendree-Smith N, Lyman RD (1998) Cognitive bibliotherapy for mild and moderate adolescent depressive symptomatology. J Consult Clin Psychol 66: 685-690.
  2. Floyd M, Rohen N, Shackelford JA, Hubbard KL, Parnell MB, et al. (2006) Two-year follow-up of bibliotherapy and individual cognitive therapy for depressed older adults. Behav Modif 30: 281-294.
  3. Floyd M, Scogin F, McKendree-Smith N, Floyd DL, Rokke PD (2004) Cognitive therapy for depression: a comparison of individual psychotherapy and bibliotherapy for depressed older adults. Behav Modif 28: 297-318.
  4. Jamison C, Scogin F (1995) The outcome of cognitive bibliotherapy with depressed adults. J Consult Clin Psychol 63: 644-650.
  5. Mains JA, Scogin FR (2003) The effectiveness of self-administered treatments: a practice-friendly review of the research. J Clin Psychol 59: 237-246.
  6. McKendree-Smith NL, Floyd M, Scogin FR (2003) Self-administered treatments for depression: a review. J Clin Psychol 59: 275-288.
  7. Scogin F, Floyd M, Jamison C, Ackerson J, Landreville P, et al. (1996) Negative outcomes: what is the evidence on self-administered treatments? J Consult Clin Psychol 64: 1086-1089.
  8. Scogin F, Hamblin D, Beutler L (1987) Bibliotherapy for depressed older adults: a self-help alternative. Gerontologist 27: 383-387.
  9. Scogin F, Jamison C, Davis N (1990) Two-year follow-up of bibliotherapy for depression in older adults. J Consult Clin Psychol 58: 665-667.
  10. Scogin F, Jamison C, Gochneaur K (1989) Comparative efficacy of cognitive and behavioral bibliotherapy for mildly and moderately depressed older adults. J Consult Clin Psychol 57: 403-407.
  11. Smith NM, Floyd MR, Jamison CS, and Scogin F (1997) Three-year follow-up of bibliotherapy for depression. J Consult Clin Psychol 65: 324-327.

 

Subscribe

You can reach Dr. Burns at david@feelinggood.com. Dr. Rhonda Barovsky practices in Walnut Creek, California, and can be reached at rbarovsky@aol.com.

If you like our jingle music and would like to support the composer Brett Van Donsel, you may download it here

* * *

THREE COOL UPCOMING WORKSHOPS FOR YOU

TEAM-CBT Methods for Anxiety Disorders–

Step-by-Step Training for Therapists

by David D. Burns, MD and Jill Levitt, PhD

jill-david

Dr. Jill Levitt and I are offering what I think will be an outstanding workshop on the treatment of anxiety disorders on Sunday, May 19, 2019. Our Sunday workshops can be tremendously rewarding, so consider attending if you are interested. 

The last Sunday workshop in February was really fun! We have been SOLD OUT for the in person slots in Palo Alto for two months, but still have spots online, and you can join us from anywhere in the world. Register soon if you are interested, as the online slots are also limited.

THERE WILL BE MANY EXPERT TRAINERS TO GUIDE THE ONLINE PARTICIPANTS DURING THE SMALL GROUP EXERCISES

WHEN: May 19, 2019, 8:30 am – 4:30 pm PST
(11:30 am-7:30 pm EST)

WHERE: Join us live online or in person at the Creekside Inn, Palo Alto, CA.

HOW MUCH DOES IT COST? $135,

WILL I GET CE CREDITS? YES! 7 CE hours available

WILL I GET CREDIT IN THE TEAM LICENSURE PROGRAM? YES!
Completion of this workshop also counts towards TEAM-CBT Level 1, 2 or 3 Certification

WHO CAN ATTEND? Therapists of all levels are welcome

CAN I REGISTER IF I’M NOT A THERAPIST? Although the workshop is geared for therapists, it will be taught in a clear and basic way that anyone can benefit from.

WILL I HAVE FUN? Yes!

WILL I HAVE GET TO HANG OUT WITH SOME COOL COLLEAGUES? Yes!

WILL I GET AN AWESOME FREE BREAKFAST AND LUNCH? Yes!

You will love this lively, amusing, and immensely useful day of training with Drs. Burns, Levitt and the Feeling Good Institute Staff. The trainers will use a combination of didactic teaching, live demonstrations, video, and breakout group practice to enhance skill-building.

REGISTER / LEARN MORE

Act fast if you want to attend!

* * *

And there will be two awesome summer intensives for you this year!

July 15 – 18, 2019
Calgary four-day intensive
Sponsored by Jack Hirose & Assoc.

 

July 29 – August 1, 2019
South San Francisco four-day intensive
Sponsored by Praxis

 

Anxiety Workshop This Month! Online Slots Still Available!

Anxiety Workshop This Month! Online Slots Still Available!

Don’t miss out on learning from the “dynamic duo”–

David Burns, MD and Jill Levitt, PhD


TEAM-CBT Methods for Anxiety Disorders:

Step-by-Step Training for Therapists

Coming up SOON!

Sunday May 19th, 2019

8:30 am-4:30 pm PST (11:30 am-7:30 pm EST)

Live Online One Day Workshop

$135, 7 CE hours available

Therapists at all levels are welcome.

Learn new skills to reduce resistance and boost patient’s motivation to change. Practice powerful, practical TEAM-CBT techniques to help your patients overcome every form of anxiety rapidly.

  • Lively, amusing, and immensely useful day of online training
  • Online support and dynamic small group training
  • David and Jill will use a combination of didactic teaching, live demonstrations, and breakout group practice with emphasis on skill building.
  • Workshop will stream live and is easily accessible from anywhere on any device with WiFi. To join, just click on the link provided before the workshop.
  • Completion of this workshop counts towards TEAM-CBT Level 1, 2 or 3 Certification
  • Awesome brief videos
  • Learn how to treat GAD, OCD, Panic Attacks, Social Anxiety, Phobias, PTSD, and more

We Are Sold Out in Person–

But Online Slots are Still Available

REGISTER / LEARN MORE

Jill and I hope to see you at the workshop! We promise it will be fun, helpful, and exciting for you! 

David Burns, MD

138: Rapid Trauma Treatment: Live Therapy with Sherrie, Part 2 of 2.

138: Rapid Trauma Treatment: Live Therapy with Sherrie, Part 2 of 2.

Hi podcast fans,

This is the second of two podcasts on the Story of Sherrie, who experienced some of the symptoms of PTSD after a traumatic event involving her husband. In the first podcast, we played the T, E, and A portions of the session. In this podcast, we will play the M = methods as well as the conclusion of this amazing session. 

Dr. Rhonda and I will make some teaching comments on the session as well.

If you’d like to see Sherrie’s end-of-session Daily Mood Log, click here

After the session, Sherrie received some notes from others in the audience.

Sherrie, 

I think what stood out for me in that session was your authenticity. No mask, no defenses. I fell like we can’t really appreciate what our clients are doing when they open themselves up to face their fears until we do it honestly ourselves, and you did–in front of all of us! I feel it was a gift you gave us and I thank you!

Candice 

Here’s another note for Sherrie:

Sherrie, You Rock–I love you–and never met you before tonight. 🙂 

You cried.

You laughed.

You said No. 

You said Yes. 

You woke up!

You’re a Brave Woman!

What a lucky husband you’ve got!

Thank you.

A sister, a colleague, 

Rita

And another.

To Sherrie

Your session–that was brave!

Shows strong commitment to yourself and to the people you work with. You will be more effective stronger, real, fee, and go even deeper with your clients.

Mary

If you want to send a message to Sherrie, use the comment feature below, and I will be sure to forward your thoughts to her! 

When people learn about the incredibly rapid recoveries that I am so often seeing with TEAM, they always ask about whether the effects last,or whether the dramatic changes are just a flash in the pan. Of course, Relapse Prevention Training is critical, as negative thoughts and feelings will tend to come back over and over for all of us. That’s just part of the human experience. And if you know how to deal with these occasional “relapses,” you don’t have to worry about them, because you’ll know how to crush the negative thoughts and feelings pretty fast.

At any rate, Sherrie’s session was more than two years ago, and here’s an email I got from her a couple weeks ago:

Hi David. I always enjoy hearing from you!

I agree for you to show the video at the summer intensives, I am actually quite proud of it all so have nothing to hide! You can also do it as a podcast, whatever is workable. I have looked at the podcasts you sent and they look wonderful so will certainly listen to what I can over time!

Okay, so for an update and thank you for asking.  The year after my cancer, my husband had his heart attack, so that was four years ago. He is, thank G-d, wonderfully healthy. There is no heart damage and he can do everything he wants to do. And he is even getting better at taking his pills, so I don’t have to remind him so much.

I have a question for you as what you do is not what I can or want to do. I think you said you were 75 when we met in the training. So what I don’t get is how do you have the energy to see clients, write books, do podcasts, travel all over and do workshops etc? How do you fit all that in? You must want to!

All the best and enjoy spring!

Sherrie

Thanks for listening! David and Rhonda

Oh, my secret is that I am almost always doing what I want to do. Teaching and treating colleagues with TEAM give me tremendous energy, except when I screw up, which is fairly often! But I’m used to making errors by now, and I really love what I do, so I don’t think of it as “work,” but more like having fun hanging out with friends. It is a bit like when you were a kid and got to go out and play after dinner! That was THE BEST!

Subscribe

You can reach Dr. Burns at david@feelinggood.com. Dr. Rhonda Barovsky practices in Walnut Creek, California, and can be reached at rbarovsky@aol.com.

If you like our jingle music and would like to support the composer Brett Van Donsel, you may download it here

* * *

THREE COOL UPCOMING WORKSHOPS FOR YOU

TEAM-CBT Methods for Anxiety Disorders–

Step-by-Step Training for Therapists

by David D. Burns, MD and Jill Levitt, PhD

jill-david

Dr. Jill Levitt and I are offering what I think will be an outstanding workshop on the treatment of anxiety disorders on Sunday, May 19, 2019. Our Sunday workshops are tremendously helpful, so consider attending if you are interested. 

The last Sunday workshop in February was really fun! We have been SOLD OUT for the in person slots in Palo Alto for two months, but still have spots online, and you can join us from anywhere in the world. Register soon if you are interested, as the online slots are also limited.

THERE WILL BE MANY EXPERT TRAINERS TO GUIDE THE ONLINE PARTICIPANTS DURING THE SMALL GROUP EXERCISES

WHEN: May 19, 2019, 8:30 am – 4:30 pm PST
(11:30 am-7:30 pm EST)

WHERE: Join us live online or in person at the Creekside Inn, Palo Alto, CA.

HOW MUCH DOES IT COST? $135,

WILL I GET CE CREDITS? YES! 7 CE hours available

WILL I GET CREDIT IN THE TEAM LICENSURE PROGRAM? YES!
Completion of this workshop also counts towards TEAM-CBT Level 1, 2 or 3 Certification

WHO CAN ATTEND? Therapists of all levels are welcome

CAN I REGISTER IF I’M NOT A THERAPIST? Although the workshop is geared for therapists, it will be taught in a clear and basic way that anyone can benefit from.

WILL I HAVE FUN? Yes!

WILL I HAVE GET TO HANG OUT WITH SOME COOL COLLEAGUES? Yes!

WILL I GET AN AWESOME FREE BREAKFAST AND LUNCH? Yes!

You will love this lively, amusing, and immensely useful day of training with Drs. Burns, Levitt and the Feeling Good Institute Staff. The trainers will use a combination of didactic teaching, live demonstrations, video, and breakout group practice to enhance skill-building.

REGISTER / LEARN MORE

Act fast if you want to attend!

* * *

And there will be two awesome summer intensives for you this year!

July 15 – 18, 2019
Calgary four-day intensive
Sponsored by Jack Hirose & Assoc.

 

July 29 – August 1, 2019
South San Francisco four-day intensive
Sponsored by Praxis

 

David’s Awesome Summer Intensives–Are You Planning to Come to One?

High-Speed Treatment of Depression and Anxiety Disorders—

Attend the Summer Intensive

With David D. Burns, MD!

Two Great Locations—

Calgary, July 15 to 18, 2019

South San Francisco, July 29 to August 1, 2019

 Learn powerful new tools to boost your effectiveness in the treatment of depression and all of the anxiety disorders! Discover how TEAM-CBT can produce extremely rapid and lasting changes for your depressed and anxious clients—and for you.

This workshop will be experiential. You will have the chance to practice lots of innovative techniques in small groups and get immediate feedback so you can refine your skills. You’ll also have the chance to work on your own feelings of self-doubt so you can leave this workshop on a high, with renewed confidence and excitement about your clinical work.

This dynamic workshop offers:

  • State-of-the-art TEAM-CBT techniques for depression and all of the anxiety disorders.
  • Powerful new methods for the treatment of habits and addictions—your own and your clients’!
  • Innovative resistance-busting techniques to boost patient motivation and eliminate “yes-butting.” Learn to pinpoint and eliminate the eight most common forms of therapeutic resistance.
  • Live demonstrations and video clips from actual therapy sessions.
  • Powerful Relapse Prevention Training for lasting results.
  • Lots of fun and the chance to get some much-needed emotional refueling!

The annual intensives are almost always the best workshops of the year. If you can join us this year, they will be even better!

This workshop has been approved for Levels 1 through 3 TEAM-CBT Certification
and is s
uitable for novice as well as highly experienced therapists.
Of course, you’ll get tons of CE credits as well.

The two intensives will be similar, but there are some differences that may be important to you.

Special features at this year’s South SF intensive

  • Sunny Choi will be speaking on “TEAM with Compassion.” Sunny spoke last year and was amazing, so he is returning, as they say, “by popular demand.” He describes incredible, high-speed TEAM therapy to populations with severe problems and extremely limited resources, including immigrants who do not speak English.
  • Dr. Jill Levitt will be joining me as co-therapist for the live demonstration on the evening of day 1. In past years, these dramatic live demos have provided tremendous opportunities for learning. If you have never seen Jill, this will be a real treat for you!
  • I will be joined by many expert helpers from the Feeling Good Institute who will help provide feedback for you during the many practice sessions.
  • There will be two amazing evening sessions to add depth to your training. You’ll be totally exhausted, but chock-full of incredible new skills and insights that can change the direction of your career and transform your personal life as well.

Special features at this year’s Calgary, Canada intensive

  • The three optional evening hikes / meals together will be a highlight for many. While hiking, you will have chances for personal work with David, Q and A, difficult case consultation, and additional practice with the new techniques you are learning.
  • If you don’t want to hike, you can enjoy your evenings with friends or family and refuel for the next day.
  • There will be a live demo on the morning of day 2. In past years, these live therapy sessions have been inspirational and wonderfully informative. Last year’s live therapy demonstration in Whistler was jaw-dropping!
  • And, as you probably know, Jack Hirose always puts on an amazing event, designed to provide you with maximum comfort, delight, and learning!

In both workshops, David promises to catapult at least 65% of the participants into a state of joyous enlightenment. Would you like to finally free yourself from feelings of self-doubt and endless obsessions about whether you’re “good enough?” Check out the registration links now!

Feeling good feels wonderful! You owe it to yourself to feel good! Join me in

Calgary

or

South San Francisco!

David Burns, MD

Here’s a photo of my esteemed colleague, Mike Christensen, at a recent Canadian workshop.

IMG_20180607_100631_1

Here’s a photo from some of my Sunday hikes in California with therapists from my free weekly training group at Stanford.

 

David’s San Francisco (and now) Atlanta Intensives!

Dear colleague,

If you have ever dreamed of bringing extremely rapid healing to your patients, this is a workshop you won’t want to miss. David Burns, MD, will present TEAM-CBT: a new, powerful treatment approach that can produce rapid and lasting changes in severe depression and anxiety. Lectures and demonstrations by a master therapist followed by the opportunity to practice the techniques with your colleagues will leave you with a deeper, richer appreciation of the practice of psychotherapy as well as a variety of tools you’ll be able to apply right away to your work. In addition, you’ll have the opportunity to do your own personal work during the workshop so you can experience greater self-esteem and joy in your professional work and in your personal life.

High-Speed Treatment of Depression and Anxiety Disorders

A Four-Day TEAM-CBT Advanced Intensive

w/ David Burns, MD

32 hrs of CE credit available

Workshops in S. San Francisco and Atlanta!

Register with friends and save 20%!

<Register>

David Burns, MD

 

 

137: Audio Editing Error, Apologies

137: Audio Editing Error, Apologies

Hi Podcast Fans,

We made an audio editing at the start of podcast 137 on the Treatment of Trauma. We are attempting to fix it and publish it again, and apologize. I understand that it only affects the very start of the podcast. 

I hope this was not too traumatic for any of you! We are trying to CURE trauma, and not CAUSE it! 🙂

David and Rhonda

Subscribe

You can reach Dr. Burns at david@feelinggood.com. Dr. Rhonda Barovsky practices in Walnut Creek, California, and can be reached at rbarovsky@aol.com.

If you like our jingle music and would like to support the composer Brett Van Donsel, you may download it here

* * *

THREE COOL UPCOMING WORKSHOPS FOR YOU

TEAM-CBT Methods for Anxiety Disorders–

Step-by-Step Training for Therapists

by David D. Burns, MD and Jill Levitt, PhD

jill-david

Dr. Jill Levitt and I are offering what I think will be an outstanding workshop on the treatment of anxiety disorders on Sunday, May 19, 2019. Our Sunday workshops can be tremendously rewarding, so consider attending if you are interested. 

The last Sunday workshop in February was really fun! We have been SOLD OUT for the in person slots in Palo Alto for two months, but still have spots online, and you can join us from anywhere in the world. Register soon if you are interested, as the online slots are also limited.

THERE WILL BE MANY EXPERT TRAINERS TO GUIDE THE ONLINE PARTICIPANTS DURING THE SMALL GROUP EXERCISES

WHEN: May 19, 2019, 8:30 am – 4:30 pm PST
(11:30 am-7:30 pm EST)

WHERE: Join us live online or in person at the Creekside Inn, Palo Alto, CA.

HOW MUCH DOES IT COST? $135,

WILL I GET CE CREDITS? YES! 7 CE hours available

WILL I GET CREDIT IN THE TEAM LICENSURE PROGRAM? YES!
Completion of this workshop also counts towards TEAM-CBT Level 1, 2 or 3 Certification

WHO CAN ATTEND? Therapists of all levels are welcome

CAN I REGISTER IF I’M NOT A THERAPIST? Although the workshop is geared for therapists, it will be taught in a clear and basic way that anyone can benefit from.

WILL I HAVE FUN? Yes!

WILL I HAVE GET TO HANG OUT WITH SOME COOL COLLEAGUES? Yes!

WILL I GET AN AWESOME FREE BREAKFAST AND LUNCH? Yes!

You will love this lively, amusing, and immensely useful day of training with Drs. Burns, Levitt and the Feeling Good Institute Staff. The trainers will use a combination of didactic teaching, live demonstrations, video, and breakout group practice to enhance skill-building.

REGISTER / LEARN MORE

Act fast if you want to attend!

* * *

And there will be two awesome summer intensives for you this year!

July 15 – 18, 2019
Calgary four-day intensive
Sponsored by Jack Hirose & Assoc.

 

July 29 – August 1, 2019
South San Francisco four-day intensive
Sponsored by Praxis

 

137: Rapid Trauma Treatment: Live Therapy with Sherrie, Part 1 of 2.

137: Rapid Trauma Treatment: Live Therapy with Sherrie, Part 1 of 2.

Hi Podcast Fans,

There have been many requests for more podcasts on how we would treat trauma, using the TEAM-CBT model. I have done at least 25 workshops on the treatment of trauma in the past several years, and always do a live therapy demonstration at the end of day 1, so people can see with their own eyes how TEAM-CBT actually works. About three years ago, I did a live demonstration with a wonderful woman named Sherrie who was extremely anxious about a traumatic event involving her husband a year earlier. Sherrie kindly and courageous gave me permission to share the audio tract with you. I think you’ll really enjoy the session! I want to thank Sherrie for giving us this gift! I also want to thank my co-therapist during the session, Mike Christensen, who is Canada’s top expert in TEAM-CBT. Here’s our photo at the workshop:

While you are listening, you may want to take a look at Sherrie’s Daily Mood Log, which describes the trauma, along with her negative thoughts and feelings. We will publish the first half of the session in this podcast, and the end of the session in the next podcast. We’ll also include a live, three-year follow-up with Sherrie that we recorded recently.

Dr. Rhonda and I will make some teaching comments on the session as well.

David and Rhonda

Subscribe

You can reach Dr. Burns at david@feelinggood.com. Dr. Rhonda Barovsky practices in Walnut Creek, California, and can be reached at rbarovsky@aol.com.

If you like our jingle music and would like to support the composer Brett Van Donsel, you may download it here

* * *

THREE COOL UPCOMING WORKSHOPS FOR YOU

TEAM-CBT Methods for Anxiety Disorders–

Step-by-Step Training for Therapists

by David D. Burns, MD and Jill Levitt, PhD

jill-david

Dr. Jill Levitt and I are offering what I think will be an outstanding workshop on the treatment of anxiety disorders on Sunday, May 19, 2019. Our Sunday workshops can be tremendously rewarding, so consider attending if you are interested. 

The last Sunday workshop in February was really fun! We have been SOLD OUT for the in person slots in Palo Alto for two months, but still have spots online, and you can join us from anywhere in the world. Register soon if you are interested, as the online slots are also limited.

THERE WILL BE MANY EXPERT TRAINERS TO GUIDE THE ONLINE PARTICIPANTS DURING THE SMALL GROUP EXERCISES

WHEN: May 19, 2019, 8:30 am – 4:30 pm PST
(11:30 am-7:30 pm EST)

WHERE: Join us live online or in person at the Creekside Inn, Palo Alto, CA.

HOW MUCH DOES IT COST? $135,

WILL I GET CE CREDITS? YES! 7 CE hours available

WILL I GET CREDIT IN THE TEAM LICENSURE PROGRAM? YES!
Completion of this workshop also counts towards TEAM-CBT Level 1, 2 or 3 Certification

WHO CAN ATTEND? Therapists of all levels are welcome

CAN I REGISTER IF I’M NOT A THERAPIST? Although the workshop is geared for therapists, it will be taught in a clear and basic way that anyone can benefit from.

WILL I HAVE FUN? Yes!

WILL I HAVE GET TO HANG OUT WITH SOME COOL COLLEAGUES? Yes!

WILL I GET AN AWESOME FREE BREAKFAST AND LUNCH? Yes!

You will love this lively, amusing, and immensely useful day of training with Drs. Burns, Levitt and the Feeling Good Institute Staff. The trainers will use a combination of didactic teaching, live demonstrations, video, and breakout group practice to enhance skill-building.

REGISTER / LEARN MORE

Act fast if you want to attend!

* * *

And there will be two awesome summer intensives for you this year!

July 15 – 18, 2019
Calgary four-day intensive
Sponsored by Jack Hirose & Assoc.

 

July 29 – August 1, 2019
South San Francisco four-day intensive
Sponsored by Praxis