114: David on “The Upgrade”

114: David on “The Upgrade”

Hi everybody!

Today we rebroadcast a fabulous interview David did recently for “The Upgrade” Podcast (sponsored by the popular Life Hacker website with hosts Melissa Kirsch and Alice Bradley on a range of topics, including:

  1. Why did you write Feeling Good: The New Mood Therapy?
  2. Is depression caused by a chemical imbalance in the brain?
  3. What’s your experience with electro-convulsive therapy (ECT)?
  4. Why did you give up your research career in biological psychiatry?
  5. How can you tease out your negative thoughts when you know you’re depressed but you just can’t think of any thoughts?
  6. How does TEAM-CBT differ from conventional CBT?
  7. Can you use TEAM-CBT with severe problems, or is it only for individuals with mild mood disturbances?

Thanks for listening to our Feeling Good Podcasts. Please tell your friends about us or forward this to them so our numbers can continue to grow. We are now in the range of 60,000 downloads per month, thanks to all of you! Fabrice and I greatly appreciate your support!

David and Fabrice

Subscribe

Dr. Fabrice Nye currently practices in Redwood City, California and works with individuals throughout the world via teletherapy. You can reach him at fabrice@life.net. You can reach Dr. Burns at david@feelinggood.com. If you like our jingle music and would like to support the composer Brett Van Donsel, you may download it here.

* * *

A Cool Upcoming Workshop for YOU!

Coming Really Soon!

Act fast if you want to attend.

 

TREAT ANXIETY FAST–

Powerful, Fast-Acting, Drug-Free Techniques 
to Defeat Anxiety & Worry

a 2-day workshop by David D. Burns, MD

November 29 and 30, 2018: San Francisco, CA
(in person only)

and

December 3 and 4, 2018: Portland, Oregon
(in person and live streaming)

PESI is proud to offer an exciting workshop by David Burns, M.D., a pioneer in the development of cognitive behavior therapy (CBT). Achieve rapid and lasting recovery with all your anxious clients, just as Dr. Burns has done in over 35,000 therapy sessions with severely troubled clients. Become skilled at treating every type of anxiety without drugs.

In this unique 2-day certificate course you’ll master more than 20 treatment techniques to help your clients eliminate the symptoms of anxiety quickly – even your most challenging, resistant clients.

Dr. Burns will illustrate concrete strategies that provide rapid, complete recovery and lasting change for your patients. You’ll learn…

  • How to integrate four powerful treatment models to eliminate symptoms.
  • How to enhance your client’s engagement in therapy.
  • How to develop a treatment plan that specifically targets each client’s unique problems and needs.
  • …and so much more!

David will provide you with guided instruction and share powerful video sessions that capture the actual moment of recovery. You will take away practical strategies to use immediately with any anxious client. Leave this certificate course armed with tools you can use in your very next session!

Don’t miss this opportunity to learn from one of America’s most highly acclaimed teachers!

Sponsored by PESI

To register, or for more information, call: 800-844-8260

 

Defeat Perfectionism on Today’s David and Jill Show!

Defeat Perfectionism on Today’s David and Jill Show!

Special 90-minute show!

Watch FB Live TODAY, November 11th, 2018,
at 3 PM (PT) with David and Jill!

Join Dr. Jill Levitt and me as we return for our Facebook Live Show today on The Perfectionist’s Script for Self-Defeat! Perfectionism is one of the most common problems we see in clinical practice, and you may struggle with your own perfectionism as well.

Do any of these thoughts sound familiar?

  • I shouldn’t have screwed up!
  • I’m a failure.
  • I should be better than I am.
  • I’m unlovable.
  • I’m more screwed up than my patients!
  • At my age, I should have it more together.
  • I’m a bad mother (or father, or therapist, etc.)
  • My presentation was only okay. Darn it! I should have hit it out of the park!
  • I’m just average. There’s nothing really special about me.
  • If people found out about how anxious and insecure I am, they’d judge or reject me.
  • If you can’t do something perfectly, there’s no point in doing it at all.
  • Your worthwhileness as a human being depends on your productivity, intelligence, and achievements.
  • All my parents care about is my grades. They don’t really love me for who I am.

Perfectionism can triggers clinical depression and feelings of inferiority and loneliness as well as social anxiety, performance anxiety (e.g. writer’s block), OCD (compulsive checking, cleaning arranging, etc.), eating disorders, and the addiction to work.

Is perfectionism necessarily a bad thing? Maybe it’s a good thing! Where would we be without Thomas Edison, for example? Tune in Sunday and find out!

The show will be chock full of real and inspiring cases as well as helpful treatment techniques. This David and Jill Show will be geared toward therapists and the general public alike, including teenagers and adults.

Here’s an approximate and imperfect outline of today’s show

  1. What is perfectionism? How does neurotic perfectionism differ from the healthy pursuit of excellence?
    1. The woman who scrubbed her bedroom floor until it had to be replaced.
  2. What’s perceived perfectionism?
  3. The Self-Defeating Beliefs (e.g. “Self-Esteem Equations”) that trigger perfectionism:
    1. I must be perfect in order to be happy.
    2. If I’m not perfect then I can’t be happy.
    3. People won’t love me if I’m damaged or flawed, or if I screw up.
  4. How is the concept of perfection promoted in our culture?
    1. In the media
    2. In our child rearing practices
    3. In sports
    4. Motivational speakers at sales conferences
      1. You must be number ONE!
    5. In our societal values
      1. Calvinist work ethic: You ARE what you DO.
    6. What are the cognitive distortions trigger perfectionism?
      1. All-or-Nothing Thinking
        1. My workshop with Aaron Beck at ACBT
      2. Mental Filter / Discounting the Positive
        1. The Cincinnati talk show host
      3. Mind-Reading
      4. Magnification
      5. Should Statements
    7. Personal examples
      1. David’s early therapy career
      2. Jill’s examples
    8. Tools to overcome perfectionism
      1. Specificity / Daily Mood Log
        1. Need a nice example
      2. Magic Dial / Positive Reframing
        1. What does your perfectionism show about you that’s positive and awesome? What are some benefits of your perfectionism?
        2. Would a Cost-Benefit Analysis be useful also. Some overlap with Positive Reframing.
      3. The Semantic Technique
      4. The Experimental Technique
        1. The attorney who was afraid to lose a case in court.
      5. The Pleasure / Perfectionism Balance Sheet
        1. The physician who thought he had to perfect.
      6. Externalization of Voices / Acceptance Paradox
        1. Can use some of the bulleted thoughts listed above that are common among therapists as well as their patients
      7. Feared Fantasy
      8. Dare to be average!
        1. David’s writer’s block when trying to revise Feeling Good

This is one show you WON’T WANT TO MISS!

We hope you can join us live. However, the show will be recorded, as usual, so you can tune in anytime on my Public FB page! Usually the show is an hour, but we’ll do a special, extended, 90-minute show for this cool topic!

Dr. Levitt is Director of Clinical Training at the Feeling Good institute in Mt. View, California. She is a co-director of my weekly psychotherapy training group at Stanford, and is absolutely superb. When we work together, the chemistry can be pure magic (most of the time, but not always!) The photo below was at taken at our recent Sunday workshop on Advanced TEAM-CBT techniques.

Jill and david 2

David

Here in some exciting upcoming workshops for you–

TREAT ANXIETY FAST–
Powerful, Fast-Acting, Drug-Free Treatment Techniques
that Defeat Anxiety & Worry

a 2-day workshop by David D. Burns, MD

November 29 and 30, 2018–San Francisco, CA (in person only)

and

December 3 and 4, Portland, Oregon (in person and live streaming)

PESI is proud to offer an exciting workshop by David Burns, M.D., a pioneer in the development of cognitive behavior therapy (CBT). Achieve rapid and lasting recovery with all your anxious clients, just as Dr. Burns has done in over 35,000 therapy sessions with severely troubled clients. Become skilled at treating every type of anxiety without drugs.

In this unique 2-day certificate course you’ll master more than 20 treatment techniques to help your clients eliminate the symptoms of anxiety quickly – even your most challenging, resistant clients.

Dr. Burns will illustrate concrete strategies that provide rapid, complete recovery and lasting change for your patients. You’ll learn…

  • How to integrate four powerful treatment models to eliminate symptoms.
  • How to enhance your client’s engagement in therapy.
  • How to develop a treatment plan that specifically targets each client’s unique problems and needs.
  • …and so much more!

David will provide you with guided instruction and share powerful video sessions that capture the actual moment of recovery. You will take away practical strategies to use immediately with any anxious client. Leave this certificate course armed with tools you can use in your very next session!

Don’t miss this opportunity to learn from one of America’s most highly acclaimed psychiatrists and teachers!

Sponsored by PESI
To register, or for more information, call: 800-844-8260

* * *

December, 2018

Brief Therapy Conference, December 6 – 9, Burlingame, California

Sponsored by the Milton Erikson Foundation

I will be giving a Keynote Address on

Overcoming Therapeutic Resistance

on Sunday, December 9, 2018, from  2:30 – 3:30 PM

plus a two-hour workshop on Friday, December 7, 2018 from 10:45 AM – 12:45, with Dr. Jill Levitt on

Healing Yourself: A Live Demonstration of TEAM-CBT

plus two other presentations at this fantastic event.

Hiking Report / Photos

Hiking Report / Photos

Hi everybody,

I have not shared any of Maryam Hamidi’s fabulous photos from our Sunday hikes recently, so decided to post some for you today. We had eight brave hikers, and some really amazing things happened as we were doing personal work and case consultation along the way.

We were pleased that Dr. Mark Noble from the University of Rochester was able to join us once again. Some of you may have heard him on our Podcast #100 on “TEAM-CBT and the Brain.” He is currently working on a book on that title, and has generously volunteered to contribute preview chapter in my upcoming book.

I hope you enjoy these beautiful pics!

IMG_6131

IMG_6125

IMG_6118

IMG_6123

IMG_6117

Here in some exciting upcoming workshops for you–

TREAT ANXIETY FAST–
Powerful, Fast-Acting, Drug-Free Treatment Techniques
that Defeat Anxiety & Worry

a 2-day workshop by David D. Burns, MD

November 29 and 30, 2018–San Francisco, CA (in person only)

and

December 3 and 4, Portland, Oregon (in person and live streaming)

PESI is proud to offer an exciting workshop by David Burns, M.D., a pioneer in the development of cognitive behavior therapy (CBT). Achieve rapid and lasting recovery with all your anxious clients, just as Dr. Burns has done in over 35,000 therapy sessions with severely troubled clients. Become skilled at treating every type of anxiety without drugs.

In this unique 2-day certificate course you’ll master more than 20 treatment techniques to help your clients eliminate the symptoms of anxiety quickly – even your most challenging, resistant clients.

Dr. Burns will illustrate concrete strategies that provide rapid, complete recovery and lasting change for your patients. You’ll learn…

  • How to integrate four powerful treatment models to eliminate symptoms.
  • How to enhance your client’s engagement in therapy.
  • How to develop a treatment plan that specifically targets each client’s unique problems and needs.
  • …and so much more!

David will provide you with guided instruction and share powerful video sessions that capture the actual moment of recovery. You will take away practical strategies to use immediately with any anxious client. Leave this certificate course armed with tools you can use in your very next session!

Don’t miss this opportunity to learn from one of America’s most highly acclaimed psychiatrists and teachers!

Sponsored by PESI
To register, or for more information, call: 800-844-8260

* * *

December, 2018

Brief Therapy Conference, December 6 – 9, Burlingame, California

Sponsored by the Milton Erikson Foundation

I will be giving a Keynote Address on

Overcoming Therapeutic Resistance

on Sunday, December 9, 2018, from  2:30 – 3:30 PM

plus a two-hour workshop on Friday, December 7, 2018 from 10:45 AM – 12:45, with Dr. Jill Levitt on

Healing Yourself: A Live Demonstration of TEAM-CBT

plus two other presentations at this fantastic event.

Overcome Perfectionism on the David and Jill Show, Nov 11, 2018!

Overcome Perfectionism on the David and Jill Show, Nov 11, 2018!

Special 90-minute show!

Watch FB Live on Sunday, November 11th, 2018,
at 3 PM (PT) fr with David and Jill!

Join Dr. Jill Levitt and me as we return for our next Facebook Live Show! We will focus on perfectionism, a problem that probably plagues you and your patients as well. In fact, perfectionism is one of the most common problems we see in clinical practice, and most of us struggle with our own perfectionism as well. Perfectionism is a major cause of depression as well as social anxiety, crippling performance anxiety, and more.

Here’s the rough preview of our show.

Do you or your patients reach for the stars and end up grasping air? Perfectionism is one of the most common problems we see in clinical practice, and most mental health professionals at times struggle with their own perfectionism as well.

Do any of these thoughts sound familiar?

  • I shouldn’t have screwed up!
  • I’m a failure.
  • I should be better than I am.
  • I’m unlovable.
  • I’m more screwed up than my patients!
  • At my age, I should have it more together.
  • I’m a bad mother (or father, or therapist, etc.)
  • My presentation was only okay. Darn it! I should have hit it out of the park!
  • I’m just average. There’s nothing really special about me.
  • If people found out about how anxious and insecure I am, they’d judge or reject me.
  • If you can’t do something perfectly, there’s no point in doing it at all.
  • Your worthwhileness as a human being depends on your productivity, intelligence, and achievements.
  • All my parents care about is my grades. They don’t really love me for who I am.

Perfectionism triggers clinical depression and feelings of inferiority as well as many anxiety disorders, such as social anxiety, performance anxiety (e.g. writer’s block), OCD (compulsive checking, cleaning arranging, etc.), and more.

Perfectionism has also been implicated in eating disorders such as anorexia nervosa, although the causal relationships are not entirely clear, plays a role in the addiction to work, and is often associated with loneliness.

But is perfectionism necessarily a bad thing? What’s the difference between neurotic perfectionism and the healthy pursuit of excellence? Tune in Sunday and find out!

The show will be chock full of real and inspiring cases as well as helpful treatment techniques. This David and Jill Show will be geared toward therapists and the general public alike, including teenagers and adults.

Outline of the Show

  1. What is perfectionism? How does neurotic perfectionism differ from the healthy pursuit of excellence?
    1. The woman who scrubbed her bedroom floor until it had to be replaced.
  2. What’s perceived perfectionism?
  3. The Self-Defeating Beliefs (e.g. “Self-Esteem Equations”) that trigger perfectionism:
    1. I must be perfect in order to be happy.
    2. If I’m not perfect then I can’t be happy.
    3. People won’t love me if I’m damaged or flawed, or if I screw up.
  4. How is the concept of perfection promoted in our culture?
    1. In the media
    2. In our child rearing practices
    3. In sports
    4. Motivational speakers at sales conferences
      1. You must be number ONE!
    5. In our societal values
      1. Calvinist work ethic: You ARE what you DO.
    6. What are the cognitive distortions trigger perfectionism?
      1. All-or-Nothing Thinking
        1. My workshop with Aaron Beck at ACBT
      2. Mental Filter / Discounting the Positive
        1. The Cincinnati talk show host
      3. Mind-Reading
      4. Magnification
      5. Should Statements
    7. Personal examples
      1. David’s early therapy career
      2. Jill’s examples
    8. Tools to overcome perfectionism
      1. Specificity / Daily Mood Log
        1. Need a nice example
      2. Magic Dial / Positive Reframing
        1. What does your perfectionism show about you that’s positive and awesome? What are some benefits of your perfectionism?
        2. Would a Cost-Benefit Analysis be useful also. Some overlap with Positive Reframing.
      3. The Semantic Technique
      4. The Experimental Technique
        1. The attorney who was afraid to lose a case in court.
      5. The Pleasure / Perfectionism Balance Sheet
        1. The physician who thought he had to perfect.
      6. Externalization of Voices / Acceptance Paradox
        1. Can use some of the bulleted thoughts listed above that are common among therapists as well as their patients
      7. Feared Fantasy
      8. Dare to be average!
        1. David’s writer’s block when trying to revise Feeling Good

This is one show you WON’T WANT TO MISS!

The David and Jill show is usually on the first Sunday in every month, but this month it will be on the second Sunday (November 11, not November 4). We hope you can join us live. However, the show will be recorded, as usual, so you can tune in anytime on my Public FB page! usually the show is an hour, but we’ll do a special, extended, 90-minute show for this cool topic!

Dr. Levitt is Director of Clinical Training at the Feeling Good institute in Mt. View, California. She is a co-director of my weekly psychotherapy training group at Stanford, and is absolutely superb. When we work together, the chemistry can be pure magic (most of the time, but not always!) The photo below was at taken at our recent Sunday workshop on Advanced TEAM-CBT techniques.

Jill and david 2

Here in some exciting upcoming workshops for you–

TREAT ANXIETY FAST–
Powerful, Fast-Acting, Drug-Free Treatment Techniques
that Defeat Anxiety & Worry

a 2-day workshop by David D. Burns, MD

November 29 and 30, 2018–San Francisco, CA (in person only)

and

December 3 and 4, Portland, Oregon (in person and live streaming)

PESI is proud to offer an exciting workshop by David Burns, M.D., a pioneer in the development of cognitive behavior therapy (CBT). Achieve rapid and lasting recovery with all your anxious clients, just as Dr. Burns has done in over 35,000 therapy sessions with severely troubled clients. Become skilled at treating every type of anxiety without drugs.

In this unique 2-day certificate course you’ll master more than 20 treatment techniques to help your clients eliminate the symptoms of anxiety quickly – even your most challenging, resistant clients.

Dr. Burns will illustrate concrete strategies that provide rapid, complete recovery and lasting change for your patients. You’ll learn…

  • How to integrate four powerful treatment models to eliminate symptoms.
  • How to enhance your client’s engagement in therapy.
  • How to develop a treatment plan that specifically targets each client’s unique problems and needs.
  • …and so much more!

David will provide you with guided instruction and share powerful video sessions that capture the actual moment of recovery. You will take away practical strategies to use immediately with any anxious client. Leave this certificate course armed with tools you can use in your very next session!

Don’t miss this opportunity to learn from one of America’s most highly acclaimed psychiatrists and teachers!

Sponsored by PESI
To register, or for more information, call: 800-844-8260

* * *

December, 2018

Brief Therapy Conference, December 6 – 9, Burlingame, California

Sponsored by the Milton Erikson Foundation

I will be giving a Keynote Address on

Overcoming Therapeutic Resistance

on Sunday, December 9, 2018, from  2:30 – 3:30 PM

plus a two-hour workshop on Friday, December 7, 2018 from 10:45 AM – 12:45, with Dr. Jill Levitt on

Healing Yourself: A Live Demonstration of TEAM-CBT

plus two other presentations at this fantastic event.

113: Ask David: How Can I Overcome My Perfectionism?

113: Ask David: How Can I Overcome My Perfectionism?

Hi everybody! In today’s podcast we answer five challenging questions submitted by fans and listeners such as you!

1. Steven asks about the best route to take if you want to learn and practice TEAM-CBT? Is the degree important? What’s the best degree? Should you go to school to become a psychologist,  clinical social worker, addiction counselor, psychiatrist, professional counselor, pastoral counselor, marriage and family therapist, life coach, or what? There are so many degrees and potential paths that my head is spinning!

2. Sandy asks how to overcome long-standing, entrenched perfectionistic tendencies.

3.  Rin asks about the Burns Depression checklist and the criteria for depression in the DSM. He is (understandably) confused about the so-called “somatic” symptoms of depression, like insomnia or changes in appetite.

For example, some “experts” would argue that the following are all symptoms of clinical depression:

  • insomnia or the opposite—sleeping too much;
  • increased appetite or the opposite–decreased appetite;
  • loss of interest in sex, or the opposite, sex addiction;
  • loss of interest in work, or the opposite, being a workaholic.

How can opposite symptoms be symptoms of depression? Does this make sense? Are these really the symptoms of depression, or simply non-specific symptoms? What are the five key symptoms of real depression?

4. Kevin is a therapist with a simple question: How do I get over my desire to help?

5. Amanda asks how to use the Disarming Technique with a patient who thinks he or she isn’t making any progress in the therapy.

Thanks for listening to our Feeling Good Podcasts. Please tell your friends about us or forward this to them so our numbers can continue to grow. We are now in the range of 60,000 downloads per month, thanks to all of you! Fabrice and I greatly appreciate your support!

David and Fabrice

Subscribe

Dr. Fabrice Nye currently practices in Redwood City, California and treats individuals throughout the world via teletherapy. You can reach him at fabrice@life.net. You can reach Dr. Burns at David@feelinggood.com. If you like our jingle music and would like to support the composer Brett Van Donsel, you may download it here.

* * *

A Cool Upcoming Workshop for YOU!

Two great locations: SF and Portland

plus Live Streaming from Portland
so you can attend from anywhere in the world.

TREAT ANXIETY FAST–

Powerful, Fast-Acting, Drug-Free Techniques 
to Defeat Anxiety & Worry

a 2-day workshop by David D. Burns, MD

November 29 and 30, 2018: San Francisco, CA
(in person only)

and

December 3 and 4, 2018: Portland, Oregon
(in person and live streaming)

PESI is proud to offer an exciting workshop by David Burns, M.D., a pioneer in the development of cognitive behavior therapy (CBT). Achieve rapid and lasting recovery with all your anxious clients, just as Dr. Burns has done in over 35,000 therapy sessions with severely troubled clients. Become skilled at treating every type of anxiety without drugs.

In this unique 2-day certificate course you’ll master more than 20 treatment techniques to help your clients eliminate the symptoms of anxiety quickly – even your most challenging, resistant clients.

Dr. Burns will illustrate concrete strategies that provide rapid, complete recovery and lasting change for your patients. You’ll learn…

  • How to integrate four powerful treatment models to eliminate symptoms.
  • How to enhance your client’s engagement in therapy.
  • How to develop a treatment plan that specifically targets each client’s unique problems and needs.
  • …and so much more!

David will provide you with guided instruction and share powerful video sessions that capture the actual moment of recovery. You will take away practical strategies to use immediately with any anxious client. Leave this certificate course armed with tools you can use in your very next session!

Don’t miss this opportunity to learn from one of America’s most highly acclaimed teachers!

Sponsored by PESI

To register, or for more information, call: 800-844-8260

The Perfectionist’s Script for Self-Defeat–On the David and Jill Show, Nov 11, 2018!

The Perfectionist’s Script for Self-Defeat–On the David and Jill Show, Nov 11, 2018!

Watch FB Live on Sunday, November 11th, 2018,
at 3 PM (PT) for a full hour with David and Jill!

Join Dr. Jill Levitt and me as we return for our next Facebook Live Show! We will focus on perfectionism, a problem that probably plagues you and your patients as well. In fact, perfectionism is one of the most common problems we see in clinical practice, and most of us struggle with our own perfectionism as well. Perfectionism is a major cause of depression as well as many of the  anxiety disorders, such as social anxiety and crippling performance anxiety.

Do any of these thoughts sound familiar:

  • I shouldn’t have screwed up!
  • I’m a failure.
  • I should be better than I am.
  • I’m unlovable.
  • I’m more screwed up than my patients!
  • At my age, I should have it more together.
  • I’m a bad mother (or father, or therapist, etc.)
  • My presentation was only okay. Darn it! I should have hit it out of the park!
  • I’m just average. There’s nothing really special about me.
  • If people found out about how anxious and insecure I am, they’d judge or reject me.
  • If you can’t do something perfectly, there’s no point in doing it at all.
  • Your worthwhileness as a human being depends on your productivity, intelligence, and achievements.
  • All my parents care about is my grades. They don’t really love me for who I am.

What’s the difference between neurotic perfectionism and the healthy pursuit of excellence? What are the cognitive distortions that cause perfectionism? What does your perfectionism show about you that’s positive and awesome? What are some of the benefits of perfectionism? What’s the difference between Perfectionism and Perceived Perfectionism? How can you overcome perfectionism? What does “Dare to be Average” mean? That sounds awful!

Tune in Sunday and find out! The show will be chock full of real and inspiring cases and treatment techniques. This David and Jill Show will be geared toward therapists and the general public alike, including teenagers and adults.

This is one show you WON’T WANT TO MISS!

David’s cover feature on perfectionism in Psychology Today Magazine in 1980 was the most popular article in the history of that magazine. Perfectionism still plagues tens of millions of Americans, and countless more world wide. Is there a solution, or escape, from this trap? Do we even WANT a solution?

The David and Jill show is usually on the first Sunday in every month, but this month it will be on the second Sunday (November 11, not November 4). We hope you can join us live. However, the show will be recorded, as usual, so you can tune in anytime on my Public FB page!

Dr. Levitt is Director of Clinical Training at the Feeling Good institute in Mt. View, California. She is a co-director of my weekly psychotherapy training group at Stanford, and is absolutely superb. When we work together, the chemistry can be pure magic (most of the time, but not always!) The photo below was at taken at our recent Sunday workshop on Advanced TEAM-CBT techniques.

Jill and david 2

Here in some exciting upcoming workshops for you–

TREAT ANXIETY FAST–
Powerful, Fast-Acting, Drug-Free Treatment Techniques
that Defeat Anxiety & Worry

a 2-day workshop by David D. Burns, MD

November 29 and 30, 2018–San Francisco, CA (in person only)

and

December 3 and 4, Portland, Oregon (in person and live streaming)

PESI is proud to offer an exciting workshop by David Burns, M.D., a pioneer in the development of cognitive behavior therapy (CBT). Achieve rapid and lasting recovery with all your anxious clients, just as Dr. Burns has done in over 35,000 therapy sessions with severely troubled clients. Become skilled at treating every type of anxiety without drugs.

In this unique 2-day certificate course you’ll master more than 20 treatment techniques to help your clients eliminate the symptoms of anxiety quickly – even your most challenging, resistant clients.

Dr. Burns will illustrate concrete strategies that provide rapid, complete recovery and lasting change for your patients. You’ll learn…

  • How to integrate four powerful treatment models to eliminate symptoms.
  • How to enhance your client’s engagement in therapy.
  • How to develop a treatment plan that specifically targets each client’s unique problems and needs.
  • …and so much more!

David will provide you with guided instruction and share powerful video sessions that capture the actual moment of recovery. You will take away practical strategies to use immediately with any anxious client. Leave this certificate course armed with tools you can use in your very next session!

Don’t miss this opportunity to learn from one of America’s most highly acclaimed psychiatrists and teachers!

Sponsored by PESI
To register, or for more information, call: 800-844-8260

* * *

December, 2018

Brief Therapy Conference, December 6 – 9, Burlingame, California

Sponsored by the Milton Erikson Foundation

I will be giving a Keynote Address on

Overcoming Therapeutic Resistance

on Sunday, December 9, 2018, from  2:30 – 3:30 PM

plus a two-hour workshop on Friday, December 7, 2018 from 10:45 AM – 12:45, with Dr. Jill Levitt on

Healing Yourself: A Live Demonstration of TEAM-CBT

plus two other presentations at this fantastic event.

112: Truth-Based Techniques

112: Truth-Based Techniques

Hi everybody!

One of the goals for our Feeling Good Podcasts is to bring the TEAM-CBT techniques to life for mental health professionals, patients, and the general public as well. I (David Burns) use more than 50 Techniques when I’m working with individuals with depression, anxiety disorders, relationship problems, or habits / addictions. Today we will compare and contrast the four Truth-Based Techniques, including:

  1. Examine the Evidence
  2. The Experimental Technique
  3. The Survey Technique
  4. Reattribution

These were among the first cognitive therapy techniques ever developed, and they were based on the work of Dr. Aaron Beck, from Philadelphia, as well as Dr. Albert Ellis, from New York. Dr. Ellis is the Grandfather of Cognitive Therapy, and he described many of these techniques in the 1950s. He called his treatment Rational Emotive Therapy, and it’s still popular today. During the 1960s, Beck, who is considered the Father of Cognitive Therapy adapted the ideas of Dr. Ellis to the treatment of depression, and called his version of the treatment Cognitive Therapy.

Beck emphasized that depression results from a negative view of the self, the world, and the future. In other words, the patient may think:

  1. I’m a loser. (negative view of the self)
  2. Nothing i do will be successful or rewarding. (negative view of the world)
  3. Things will never change. I’m hopeless. (negative view of the future)

Beck claimed that the negative thoughts of the depressed individual are the actual cause of the depression. He also emphasized that the disturbing negative thoughts of depressed patients are nearly always distorted and illogical; however, depressed individuals don’t realize that they’re fooling themselves, so they think their negative thoughts are absolutely valid. Beck also claimed that depression could be treated without drugs in many cases, and focused his treatment on challenging the patient’s distorted negative thoughts.

Beck often compared depressed patients to scientists who have a theory about the world that simply isn’t true. That’s why scientists learn to test their theories by examining evidence and performing experiments. Beck suggested that depressed patients could also test the validity of their negative thoughts and beliefs by examining the evidence for and against what they’re telling themselves, as well as by doing actual experiments to test their thoughts and beliefs.

David and Fabrice bring the four basic truth-based techniques to life with actual patient examples. They answer the question, “What’s the difference between Examine the Evidence and the Experimental Technique?” And “How does the Survey Technique work?”

They emphasize the tremendous importance of warmth and empathy, as well as melting away patient resistance, before trying to implement any of these techniques. They also emphasize that these techniques, like all of the techniques, are powerful, and must be used with skill and compassion, or else they can backfire.

Thanks for reading this and listening to our Feeling Good Podcasts. Please tell your friends of forward this to them so our numbers can continue to grow. We are in the range of 60,000 downloads per month, thanks to all of you! Fabrice and I greatly appreciate your support!

David and Fabrice

Subscribe

Dr. Fabrice Nye currently practices in Redwood City, California and treats individuals throughout the world via teletherapy. You can reach him at fabrice@life.net. You can reach Dr. Burns at David@feelinggood.com. If you like our jingle music and would like to support the composer Brett Van Donsel, you may download it here.

* * *

Two Cool Upcoming Workshops for YOU!

Coming Really Soon!

Act fast if you want to attend.

* * *

Rapid Recovery from Trauma

a two-day workshop

by David D. Burns, MD

November 1-2, 2018–Woodland Hills, CA

You can attend in person or from home via Live Streaming

Includes a dramatic live demonstration on the evening of day 1

For further information, go to www.IAHB.org
or call 1-800-258-8411

Register Now!

* * *

TREAT ANXIETY FAST–

Powerful, Fast-Acting, Drug-Free Techniques 
to Defeat Anxiety & Worry

a 2-day workshop by David D. Burns, MD

November 29 and 30, 2018: San Francisco, CA
(in person only)

and

December 3 and 4, 2018: Portland, Oregon
(in person and live streaming)

PESI is proud to offer an exciting workshop by David Burns, M.D., a pioneer in the development of cognitive behavior therapy (CBT). Achieve rapid and lasting recovery with all your anxious clients, just as Dr. Burns has done in over 35,000 therapy sessions with severely troubled clients. Become skilled at treating every type of anxiety without drugs.

In this unique 2-day certificate course you’ll master more than 20 treatment techniques to help your clients eliminate the symptoms of anxiety quickly – even your most challenging, resistant clients.

Dr. Burns will illustrate concrete strategies that provide rapid, complete recovery and lasting change for your patients. You’ll learn…

  • How to integrate four powerful treatment models to eliminate symptoms.
  • How to enhance your client’s engagement in therapy.
  • How to develop a treatment plan that specifically targets each client’s unique problems and needs.
  • …and so much more!

David will provide you with guided instruction and share powerful video sessions that capture the actual moment of recovery. You will take away practical strategies to use immediately with any anxious client. Leave this certificate course armed with tools you can use in your very next session!

Don’t miss this opportunity to learn from one of America’s most highly acclaimed teachers!

Sponsored by PESI

To register, or for more information, call: 800-844-8260

 

111: On the Road to Feeling Great! — Interview with Stephanie James

111: On the Road to Feeling Great! — Interview with Stephanie James

We sent this to you with the wrong audio earlier today, so Fabrice kindly fixed it. This version should have the correct audio. Thanks! David

Stephanie James’ Second Interview with Dr. David Burns

Hi everybody!

This is the second of three interviews with Stephanie James on her superb radio show and podcast, The Spark. Stephanie is an experienced therapist and dynamic radio personality from Colorado. She is co-authoring a book on how to live a “spark-filled life.”

This interview with Stephanie focused, in part, on the evolution of the new TEAM-CBT from traditional Cognitive Behavioral Therapy (CBT). Stephanie asks Dr. Burns questions on a wide range of topics, including:

  • How would you treat a case of social anxiety?
  • What is “therapeutic whitewashing” and how can therapists get over it? What should therapists do instead?
  • How would you work with violent teenagers, such as incarcerated gang members?
  • Why is it so important for therapists who are learning TEAM-CBT to check their egos at the door? What happens to therapists who won’t do this?
  • After you published your first book, Feeling Good, and the first research study on CBT was published, cognitive therapy swept the world. After your initial euphoria about CBT, your enthusiasm dimmed somewhat. Why? And in what new direction did your research lead?
  • What are the most common errors that therapists make in thinking about the causes of therapeutic resistance?
  • How can you overcome a patient’s resistance to change?
  • Can TEAM-CBT work rapidly for someone with horrific abuse and decades of failed therapy? Or is it mainly for high functioning individuals with mild problems?
  • How can you prevent or minimize relapses following the patient’s initial recovery?

Dr. Burns’ third interview with Stephanie will be on the interpersonal TEAM model—how to transform conflicted relationships into loving, rewarding ones. It can happen rapidly—but requires the death of the ego, or “self,” along with the willingness to give up blame and the role of victim so you can pinpoint your own role in the problem. This can be liberating—but painful!

[Apologies to our listeners—For a few hours this Monday, the old interview with Stephanie was posted ~Fabrice]

Subscribe

Dr. Fabrice Nye currently practices in Redwood City, California and treats individuals throughout the world via teletherapy. You can reach him at fabrice@life.net. You can reach Dr. Burns at David@feelinggood.com.

* * *

Three Cool Upcoming Workshops for YOU!

Coming Really Soon!

Act fast if you want to attend.

1.   TEAM-CBT Methods for the Treatment of Relationship Difficulties

Step by Step Training for Therapists

by David Burns, MD and Jill Levitt, PhD

Sunday October 28th, 2018 (8:30 am-4:30 pm PST)

Live in Palo Alto plus online streaming

Learn how to reduce patient resistance and boost motivation to change. Master skills that will enhance communication skills and increase intimacy with loved ones. This workshop will be highly interactive with many case examples and opportunities for practice using role plays.

Learn how to reduce patient resistance and boost motivation to change. Master skills that will enhance communication skills and increase intimacy with loved ones. This workshop will be highly interactive with many case examples and opportunities for practice using role plays.

Join us for a day of fun and inspiring learning from anywhere in the world.

The in person version is now sold out,  but limited spaces are still available if you would like to join online. There will be experts to assist the online participants with small group exercises in break out rooms, so you will have the same experience as those who attend in person. But act fast it you want to be included!

SOLD OUT in person, but limited spaces are
still available ONLINE

Learn from David and Jill–a dynamic teaching duo!

7 CE*s. $135

To register, go to the Feeling Good Institute

* * *

2. Rapid Recovery from Trauma

a two-day workshop

by David D. Burns, MD

November 1-2, 2018–Woodland Hills, CA

You can attend in person or from home via Live Streaming

Includes a dramatic live demonstration on the evening of day 1

For further information, go to www.IAHB.org
or call 1-800-258-8411

Register Now!

* * *

3. TREAT ANXIETY FAST–

Powerful, Fast-Acting, Drug-Free Techniques 
to Defeat Anxiety & Worry

a 2-day workshop by David D. Burns, MD

November 29 and 30, 2018: San Francisco, CA
(in person only)

and

December 3 and 4, 2018: Portland, Oregon
(in person and live streaming)

PESI is proud to offer an exciting workshop by David Burns, M.D., a pioneer in the development of cognitive behavior therapy (CBT). Achieve rapid and lasting recovery with all your anxious clients, just as Dr. Burns has done in over 35,000 therapy sessions with severely troubled clients. Become skilled at treating every type of anxiety without drugs.

In this unique 2-day certificate course you’ll master more than 20 treatment techniques to help your clients eliminate the symptoms of anxiety quickly – even your most challenging, resistant clients.

Dr. Burns will illustrate concrete strategies that provide rapid, complete recovery and lasting change for your patients. You’ll learn…

  • How to integrate four powerful treatment models to eliminate symptoms.
  • How to enhance your client’s engagement in therapy.
  • How to develop a treatment plan that specifically targets each client’s unique problems and needs.
  • …and so much more!

David will provide you with guided instruction and share powerful video sessions that capture the actual moment of recovery. You will take away practical strategies to use immediately with any anxious client. Leave this certificate course armed with tools you can use in your very next session!

Don’t miss this opportunity to learn from one of America’s most highly acclaimed teachers!

Sponsored by PESI

To register, or for more information, call: 800-844-8260

 

Only a Few Online Slots Available for David and Jill’s Relationship Workshop!

Only a Few Online Slots Available for David and Jill’s Relationship Workshop!

TEAM-CBT Treatment of Relationship Difficulties

Step by Step Training for Therapists

by David Burns, MD and Jill Levitt, PhD

Sunday October 28th, 2018 (8:30 am-4:30 pm PST)

Coming this Sunday!

Sold Out in Person and only a few spaces
still available for online streaming.

If you join online, there will be experts available
to assist in small group exercises in breakout rooms.

This brief, dynamic video with Richard Lam and Mike Christensen explains how the online streaming will work–

 

 

Learn how to reduce patient resistance and boost motivation to change. Master skills that will enhance communication skills and increase intimacy with loved ones. This workshop will be highly interactive with many case examples and opportunities for practice using role plays.

Join us for a day of fun and inspiring learning from anywhere in the world. Learn from David and Jill–a dynamic duo!

We will include three role-play exercises for all participants to enhance your understanding and mastery.  We will have experts to guide those who join us online, with identical small group exercises for you in breakout rooms.

We will show you how to deal with therapeutic resistance which is often intense with individuals with troubled relationships. Outcome Resistance means that the client has mixed feelings about getting close to the person he or she is at odds with.  Process Resistance means that the patient wants to blame instead of examining his or her own role in the problem. You will learn awesome new tools to deal with both forms of resistance!

 7 CE’s. $135

Register NOW at the Feeling Good Institute or call  650-353-6544

Space is strictly limited for the in-person group in Palo Alto. We still have plenty of space for those who want to attend online.

I hope you can join us! Jill is totally awesome, and we always have fun when we teach together.

David

 

Friendly Reminder–Upcoming David and Jill Workshop!

Friendly Reminder–Upcoming David and Jill Workshop!

Coming REALLY Soon!

Sold Out in Person but limited spaces
still available for the online streaming.

If you join online, thee will be experts available
to assist in small group exercises in breakout rooms.

TEAM-CBT Methods for the Treatment of Relationship Difficulties

Step by Step Training for Therapists

by David Burns, MD and Jill Levitt, PhD

Sunday October 28th, 2018 (8:30 am-4:30 pm PST)

Live in Palo Alto plus online streaming

Learn how to reduce patient resistance and boost motivation to change. Master skills that will enhance communication skills and increase intimacy with loved ones. This workshop will be highly interactive with many case examples and opportunities for practice using role plays.

 

Join us for a day of fun and inspiring learning on site in Palo Alto or online from anywhere in the world. Learn from David and Jill–a dynamic duo!

We will include three role-play exercises for all participants to enhance your understanding and mastery.  We will have experts to guide those who join us online, with identical small group exercises for you in breakout rooms.

We will show you how to deal with therapeutic resistance which is often intense with individuals with troubled relationships. Outcome Resistance means that the client has mixed feelings about getting close to the person he or she is at odds with.  Process Resistance means that the patient wants to blame instead of examining his or her own role in the problem. You will learn awesome new tools to deal with both forms of resistance!

 7 CE’s. $135

Register NOW at the Feeling Good Institute or call  650-353-6544

Space is strictly limited for the in-person group in Palo Alto. We still have plenty of space for those who want to attend online.

I hope you can join us! Jill is totally awesome, and we always have fun when we teach together.

David