149: Is Cognitive Therapy a Cure-All for Everything?

149: Is Cognitive Therapy a Cure-All for Everything?

I recently published the results of a survey of Feeling Good Podcast fans like yourself. The findings were overwhelmingly positive and illuminating. However, there were a few criticisms as well, like the excellent and thoughtful comments Rhonda and I will address in this podcast. I appreciate negative feedback, as this provides the greatest opportunities for growth and learning. 

However, like most people, I sometimes find criticisms emotionally challenging  and want to lash out, defending myself! Do you sometimes feel that way, too?

When I feel defensive, its because I think I have a “self” or some cherished “territory” that’s under attack. When I let go of this “self,” it can be incredibly liberating to find truth in a criticism and discover that the feedback is really coming from a trusted colleague or friend, rather than some enemy who is trying to destroy or defeat you! 

Here’s what s/he wrote:

Dr. Burns, you seem to disregard healing modalities outside of CBT. CBT is wonderful and nobody teachers it better than Dr Burns—I believe that it is a foundational practice to well-being. However, working with difficult emotions is very important and not always well addressed through CBT alone.

Thinking CBT is the answer for most issues is loaded with cognitive distortions. Example–Discounting the Positive in other practices, All or Nothing Thinking, Magical Thinking, and seeing CBT as a “cure all.” In my personal healing journey CBT has been absolutely essential–as has self compassion, learning to let things go, inner child work, mindfulness, somatic awareness and more. I have noticed there has repeatedly been a dismissive tone for other valuable practices.

Obviously. the Feeling Good Podcast is about CBT and sticking to your expertise is essential. However, I would be careful not to disregard other healing practices that could potentially help someone out.

I have such respect for Dr Burns and his team-but your words carry weight- please be thoughtful about discounting other methods that could be helping someone.

Thank you, whoever you are, for this thought-provoking feedback. And you are SO RIGHT. Cognitive Therapy has value for some problems, but it is definitely NOT a panacea. In fact, no treatment is! The belief that you have THE ANSWER for everything is incredibly misguided but unfortunately, way too common in our field. 

I have no doubt that many people have shared your concerns. Let us know what you think after you hear today’s podcast! 

David and Rhonda

Subscribe

You can reach Dr. Burns at david@feelinggood.com. Dr. Rhonda Barovsky practices in Walnut Creek, California, and can be reached at rbarovsky@aol.com.

If you like our jingle music and would like to support the composer Brett Van Donsel, you may download it here

* * *

There will be two more intensives
for you this summer and fall! The SF program is starting soon, so act fast if you want to attend.

 

July 29 – August 1, 2019
South San Francisco four-day intensive
Sponsored by Praxis

 

November 4 – 7, 2019
Atlanta, Georgia four-day intensive
Sponsored by Praxis

 

The intensives are always THE BEST!
I hope you can join me at one of these incredible events!

 

Is there only one way to do things?

Is there only one way to do things?

Hello everyone,

At my Stanford Tuesday training group this week, one of our members asked a super-important question, “Does David believe there is only one correct way to do things?” By way of coincidence, Rhonda and I recently recorded a podcast on this very topic, and it will be published on Monday. This is the title: “Is Cognitive Therapy a Cure-All for Everything?” You might enjoy it, and you’ll get my thinking on several controversial topics.

If you’re not yet a podcast fan, you and some of your patients might like them. Here’s an email I got just this morning from someone in Kosovo.

Dr. David,

Greetings from Kosovo. Your book has been a wonderful journey on my self-help regarding my anxieties, worries, and stress – so thank you very much. After reading the book I found out about the podcast (very recently) and ever since I started watching all of the episodes one by one from the very first one. The story of Marilyn has hit me deeply and has made me realize how irrational I am being about my problems – although they feel very real to me. However, seeing how Marilyn coped with her severe anxieties, mine went away almost instantly. I’m sending all my love to You, Matt and Marilyn. I have recommended your book and podcast to all of my friends.

Gratefully, Dea

As you can see, Dea actually experienced significant improvement just from listening to the live work with Marilyn. You or your patients might also find that my podcasts o books might greatly accelerate learning and recovery.

You can find a list of all the podcasts and show notes on my website.  In addition, you will find a search function in the right-hand panel of every page. This makes my entire website searchable, which is super-convenient if you want to recommend certain kinds of podcasts to your patients, or if you are looking for self-help. For example, you can type in “Five Secrets of Effective Communication,” “Positive Distortions,” “Anxiety,” “Suicide Prevention,” or whatever you want, and some wonderful resources will pop right up!

david

 * * *

And if you need training, CE credits, or just four days of training and personal refueling, attend one of my upcoming intensives. The Calgary program is coming up in two days but if you move fast, you can still register!

High-Speed Treatment of Depression and Anxiety Disorders—

Attend one of the three Summer / Fall Intensives

With David D. Burns, MD!

Three Great Locations—

Calgary, July 15 to 18, 2019

South San Francisco, July 29 to August 1, 2019

Atlanta, Georgia,November 4 – 7, 2019

 Learn powerful new tools to boost your effectiveness in the treatment of depression and all of the anxiety disorders! Discover how TEAM-CBT can produce extremely rapid and lasting changes for your depressed and anxious clients—and for you.

This workshop will be experiential. You will have the chance to practice lots of innovative techniques in small groups and get immediate feedback so you can refine your skills. You’ll also have the chance to work on your own feelings of self-doubt so you can leave this workshop on a high, with renewed confidence and excitement about your clinical work.

This dynamic workshop offers:

  • State-of-the-art TEAM-CBT techniques for depression and all of the anxiety disorders.
  • Powerful new methods for the treatment of habits and addictions—your own and your clients’!
  • Innovative resistance-busting techniques to boost patient motivation and eliminate “yes-butting.” Learn to pinpoint and eliminate the eight most common forms of therapeutic resistance.
  • Live demonstrations and video clips from actual therapy sessions.
  • Powerful Relapse Prevention Training for lasting results.
  • Lots of fun and the chance to get some much-needed emotional refueling!

The annual intensives are almost always the best workshops of the year. If you can join us this year, they will be even better!

This workshop has been approved for Levels 1 through 3 TEAM-CBT Certification
and is s
uitable for novice as well as highly experienced therapists.
Of course, you’ll get tons of CE credits as well.

The two intensives will be similar, but there are some differences that may be important to you.

Special features at this year’s South SF intensive

  • Sunny Choi will be speaking on “TEAM with Compassion.” Sunny spoke last year and was amazing, so he is returning, as they say, “by popular demand.” He describes incredible, high-speed TEAM therapy to populations with severe problems and extremely limited resources, including immigrants who do not speak English.
  • Dr. Jill Levitt will be joining me as co-therapist for the live demonstration on the evening of day 1. In past years, these dramatic live demos have provided tremendous opportunities for learning. If you have never seen Jill, this will be a real treat for you!
  • I will be joined by many expert helpers from the Feeling Good Institute who will help provide feedback for you during the many practice sessions.
  • There will be two amazing evening sessions to add depth to your training. You’ll be totally exhausted, but chock-full of incredible new skills and insights that can change the direction of your career and transform your personal life as well.

Special features at this year’s Calgary, Canada intensive

  • The three optional evening hikes / meals together will be a highlight for many. While hiking, you will have chances for personal work with David, Q and A, difficult case consultation, and additional practice with the new techniques you are learning.
  • If you don’t want to hike, you can enjoy your evenings with friends or family and refuel for the next day.
  • There will be a live demo on the morning of day 2. In past years, these live therapy sessions have been inspirational and wonderfully informative. Last year’s live therapy demonstration in Whistler was jaw-dropping!
  • And, as you probably know, Jack Hirose always puts on an amazing event, designed to provide you with maximum comfort, delight, and learning!

In both workshops, David promises to catapult at least 65% of the participants into a state of joyous enlightenment. Would you like to finally free yourself from feelings of self-doubt and endless obsessions about whether you’re “good enough?” Check out the registration links now!

Feeling good feels wonderful! You owe it to yourself to feel good! Join me in

Calgary (in two days!)

or

South San Francisco (at the end of July)

or

Atlanta (in early November)

David Burns, MD

Here’s a photo of my esteemed colleague, Mike Christensen, at a recent Canadian workshop.

IMG_20180607_100631_1

 

The Cognitive Revolution! Wow!

The Cognitive Revolution! Wow!

Whether you’re a patient, therapist, or general citizen, you might enjoy my interview on The Cognitive Revolution on Stanford’s radio station KZSU,  published yesterday.

It was an incredibly fun and energetic interview. They plan to re-broadcast it to let more people know about the benefits of CBT, as well as the new TEAM-CBT.

Here is a link to the interview:  http://www.modernteknews.com. The radio station reported that they got a strong and positive response to the program, and I hope you like it, too!

 * * *

And if you need training, CE credits, or just four days of fantastic training and personal refueling, attend one of my summer intensives. The Calgary program is coming up REALLY SOON but if you move fast, you can still register!

High-Speed Treatment of Depression and Anxiety Disorders—

Attend one of the three Summer / Fall Intensives

With David D. Burns, MD!

Two Great Locations—

Calgary, July 15 to 18, 2019

South San Francisco, July 29 to August 1, 2019

Atlanta, Georgia,November 4 – 7, 2019

 Learn powerful new tools to boost your effectiveness in the treatment of depression and all of the anxiety disorders! Discover how TEAM-CBT can produce extremely rapid and lasting changes for your depressed and anxious clients—and for you.

This workshop will be experiential. You will have the chance to practice lots of innovative techniques in small groups and get immediate feedback so you can refine your skills. You’ll also have the chance to work on your own feelings of self-doubt so you can leave this workshop on a high, with renewed confidence and excitement about your clinical work.

This dynamic workshop offers:

  • State-of-the-art TEAM-CBT techniques for depression and all of the anxiety disorders.
  • Powerful new methods for the treatment of habits and addictions—your own and your clients’!
  • Innovative resistance-busting techniques to boost patient motivation and eliminate “yes-butting.” Learn to pinpoint and eliminate the eight most common forms of therapeutic resistance.
  • Live demonstrations and video clips from actual therapy sessions.
  • Powerful Relapse Prevention Training for lasting results.
  • Lots of fun and the chance to get some much-needed emotional refueling!

The annual intensives are almost always the best workshops of the year. If you can join us this year, they will be even better!

This workshop has been approved for Levels 1 through 3 TEAM-CBT Certification
and is s
uitable for novice as well as highly experienced therapists.
Of course, you’ll get tons of CE credits as well.

The two intensives will be similar, but there are some differences that may be important to you.

Special features at this year’s South SF intensive

  • Sunny Choi will be speaking on “TEAM with Compassion.” Sunny spoke last year and was amazing, so he is returning, as they say, “by popular demand.” He describes incredible, high-speed TEAM therapy to populations with severe problems and extremely limited resources, including immigrants who do not speak English.
  • Dr. Jill Levitt will be joining me as co-therapist for the live demonstration on the evening of day 1. In past years, these dramatic live demos have provided tremendous opportunities for learning. If you have never seen Jill, this will be a real treat for you!
  • I will be joined by many expert helpers from the Feeling Good Institute who will help provide feedback for you during the many practice sessions.
  • There will be two amazing evening sessions to add depth to your training. You’ll be totally exhausted, but chock-full of incredible new skills and insights that can change the direction of your career and transform your personal life as well.

Special features at this year’s Calgary, Canada intensive

  • The three optional evening hikes / meals together will be a highlight for many. While hiking, you will have chances for personal work with David, Q and A, difficult case consultation, and additional practice with the new techniques you are learning.
  • If you don’t want to hike, you can enjoy your evenings with friends or family and refuel for the next day.
  • There will be a live demo on the morning of day 2. In past years, these live therapy sessions have been inspirational and wonderfully informative. Last year’s live therapy demonstration in Whistler was jaw-dropping!
  • And, as you probably know, Jack Hirose always puts on an amazing event, designed to provide you with maximum comfort, delight, and learning!

In both workshops, David promises to catapult at least 65% of the participants into a state of joyous enlightenment. Would you like to finally free yourself from feelings of self-doubt and endless obsessions about whether you’re “good enough?” Check out the registration links now!

Feeling good feels wonderful! You owe it to yourself to feel good! Join me in

Calgary

or

South San Francisco!

David Burns, MD

Here’s a photo of my esteemed colleague, Mike Christensen, at a recent Canadian workshop.

IMG_20180607_100631_1

 

David’s Ted Talk

David’s Ted Talk

If you or your clients want a brief introduction to cognitive therapy with some inspiring examples of how it works, you may enjoy my Ted Talk in Reno. You’ll learn about the intense anxiety I struggled with after the birth of my son, Erik, when he was placed in the neonatal intensive care unit because of difficulties breathing. You’ll also learn how I got hooked on cognitive therapy in the early days, working with an elderly Latvian immigrant who had just been discharged from the intensive care unit for a serious suicide attempt. She thought she was worthless because she’d never accomplished anything of importance.

Did you or your patients ever feel that way?

You can check out this description of the talk in the Huffington Post. Here’s a link to the talk.

And if you need training, CE credits, or just four days of fantastic training and personal refueling, attend one of my summer intensives. The Calgary program is coming up REALLY SOON but if you move fast, you can still register!

High-Speed Treatment of Depression and Anxiety Disorders—

Attend the Summer Intensive

With David D. Burns, MD!

Two Great Locations—

Calgary, July 15 to 18, 2019

South San Francisco, July 29 to August 1, 2019

 Learn powerful new tools to boost your effectiveness in the treatment of depression and all of the anxiety disorders! Discover how TEAM-CBT can produce extremely rapid and lasting changes for your depressed and anxious clients—and for you.

This workshop will be experiential. You will have the chance to practice lots of innovative techniques in small groups and get immediate feedback so you can refine your skills. You’ll also have the chance to work on your own feelings of self-doubt so you can leave this workshop on a high, with renewed confidence and excitement about your clinical work.

This dynamic workshop offers:

  • State-of-the-art TEAM-CBT techniques for depression and all of the anxiety disorders.
  • Powerful new methods for the treatment of habits and addictions—your own and your clients’!
  • Innovative resistance-busting techniques to boost patient motivation and eliminate “yes-butting.” Learn to pinpoint and eliminate the eight most common forms of therapeutic resistance.
  • Live demonstrations and video clips from actual therapy sessions.
  • Powerful Relapse Prevention Training for lasting results.
  • Lots of fun and the chance to get some much-needed emotional refueling!

The annual intensives are almost always the best workshops of the year. If you can join us this year, they will be even better!

This workshop has been approved for Levels 1 through 3 TEAM-CBT Certification
and is s
uitable for novice as well as highly experienced therapists.
Of course, you’ll get tons of CE credits as well.

The two intensives will be similar, but there are some differences that may be important to you.

Special features at this year’s South SF intensive

  • Sunny Choi will be speaking on “TEAM with Compassion.” Sunny spoke last year and was amazing, so he is returning, as they say, “by popular demand.” He describes incredible, high-speed TEAM therapy to populations with severe problems and extremely limited resources, including immigrants who do not speak English.
  • Dr. Jill Levitt will be joining me as co-therapist for the live demonstration on the evening of day 1. In past years, these dramatic live demos have provided tremendous opportunities for learning. If you have never seen Jill, this will be a real treat for you!
  • I will be joined by many expert helpers from the Feeling Good Institute who will help provide feedback for you during the many practice sessions.
  • There will be two amazing evening sessions to add depth to your training. You’ll be totally exhausted, but chock-full of incredible new skills and insights that can change the direction of your career and transform your personal life as well.

Special features at this year’s Calgary, Canada intensive

  • The three optional evening hikes / meals together will be a highlight for many. While hiking, you will have chances for personal work with David, Q and A, difficult case consultation, and additional practice with the new techniques you are learning.
  • If you don’t want to hike, you can enjoy your evenings with friends or family and refuel for the next day.
  • There will be a live demo on the morning of day 2. In past years, these live therapy sessions have been inspirational and wonderfully informative. Last year’s live therapy demonstration in Whistler was jaw-dropping!
  • And, as you probably know, Jack Hirose always puts on an amazing event, designed to provide you with maximum comfort, delight, and learning!

In both workshops, David promises to catapult at least 65% of the participants into a state of joyous enlightenment. Would you like to finally free yourself from feelings of self-doubt and endless obsessions about whether you’re “good enough?” Check out the registration links now!

Feeling good feels wonderful! You owe it to yourself to feel good! Join me in

Calgary

or

South San Francisco!

David Burns, MD

Here’s a photo of my esteemed colleague, Mike Christensen, at a recent Canadian workshop.

IMG_20180607_100631_1

 

148: Ask David: What’s in your new book? What’s a nervous breakdown? How fast is fast? And more!

148: Ask David: What’s in your new book? What’s a nervous breakdown? How fast is fast? And more!

How would you overcome the fear of aging?

Can you use TEAM for sports psychology?

Describe your typical day, David–
do you ever get down or anxious?

Hi Listeners:

Thanks for your many and awesome questions. I love to answer them! And there will be more to come in future podcasts. Your questions are GREAT! 

  1. Vipul: Tell us about your new book, Feeling Great. How will it be different from Feeling Good? And can people with schizoaffective disorder be helped? (story with Stirling Moorey)
  2. Guy: What’s a nervous breakdown?
  3. Rob: How would you treat a field goal kicker who’s afraid of missing the winning field goal? Would you use positive visualizations?
  4. Michael: How would you treat someone with the fear of aging? I turn 60 in a few months, and have been experiencing anxiety around not be able to do some of the things I love as I age.
  5. Hidem: How fast is fast? I notice your frequent use of the term “High Speed Recovery” (and even Warp Speed) when describing the benefits of TEAM CBT. How rapidly does the average patient recover?
  6. Brittany: I had an idea that I think would benefit a lot of us. I’d like you to do a podcast on a week or a day in your life. The ups & downs of your moods, triggers, etc., & most importantly how you deal with them. Do you write out your own Negative Thoughts a Daily Mood Log?

Thank you for all of your great questions, comments, and testimonials! Rhonda and I really appreciate that!  

David and Rhonda

PS Here’s a great question we did not get to today. We’ll do it in a future Ask David, as it’s really important. 

  1. Rubens: What can you do when you can’t identify your negative thoughts? I get anxious, but don’t seem to have any negative thoughts. Is it really true that our feelings always result from negative thoughts?

You can reach Dr. Burns at david@feelinggood.com. Dr. Rhonda Barovsky practices in Walnut Creek, California, and can be reached at rbarovsky@aol.com.

If you like our jingle music and would like to support the composer Brett Van Donsel, you may download it here

* * *

There will be three awesome intensives
for you this summer and fall!

 

July 15 – 18, 2019
Calgary, Canada four-day intensive
Sponsored by Jack Hirose & Assoc.

 

July 29 – August 1, 2019
South San Francisco four-day intensive
Sponsored by Praxis

 

November 4 – 7, 2019
Atlanta, Georgia four-day intensive
Sponsored by Praxis

 

147: High-Speed Treatment of PTSD?

147: High-Speed Treatment of PTSD?

Is it REALLY Possible? And Can the Effects Last?

Rhonda and David interview Garry, a veteran who David treated for PTSD several years ago at a trauma workshop in Michigan. Garry describes how a repressed horrific memory from his childhood suddenly and forcefully re-emerged when he smelled some Queen Anne’s Lace that were in blossom. He suddenly remembered how a school bus he was riding home on hit a horse with a boy, Tommy, who was riding bareback, when the horse suddenly lurched in front of the bus. Tommy was Gary’s classmate.

The bus driver said, “Don’t look!” But Garry watched as his friend, who was trapped under the dead horse, “bled out” and died.

Once this totally forgotten memory re-emerged decades later, roughly 18 months prior to Garry’s session with David, it constantly intruded into Garry’s every interaction for the next year and a half. Garry says,

“I was seeing Tommy all the time, and having symptoms of anxiety, intrusive memory and dissociation experiences. I would often see the image of Tommy lying on the pavement superimposed over conversations I was happened with people in an intimate way. It was quite disturbing and anxiety provoking.”

Garry tearfully describes what he experienced during his TEAM-CBT session with David, including his dissociation at one point during the session, and the profound changes he experienced by the end of the session.

Can severe PTSD be treated in a single therapy session? Did Garry really improve? Were the changes real? Did they last? And how did the therapy work?

You’ll find out when you listen to this amazing and inspiring interview! We are incredibly indebted to Garry for his courage and openness to share this experience with all of you!

 

Subscribe

You can reach Dr. Burns at david@feelinggood.com. Dr. Rhonda Barovsky practices in Walnut Creek, California, and can be reached at rbarovsky@aol.com.

If you like our jingle music and would like to support the composer Brett Van Donsel, you may download it here

* * *

There will be three awesome intensives
for you this summer and fall!

 

July 15 – 18, 2019
Calgary, Canada four-day intensive
Sponsored by Jack Hirose & Assoc.

 

July 29 – August 1, 2019
South San Francisco four-day intensive
Sponsored by Praxis

 

November 4 – 7, 2019
Atlanta, Georgia four-day intensive
Sponsored by Praxis

 

Calgary Intensive Discount!

Dear colleague,

If you have not yet registered for this year’s summer intensive in Calgary, you’re in luck! I have just learned of a special $50 discount if you register online using this code: BURNSSAVE50. This discount is for online registrations only.

The Calgary intensive could be one of the most rewarding training experiences of your career! You will learned radically new and WAY more effective ways of treating depression, anxiety disorders, and addictions. You will also learn how to stop making the most common errors that nearly all therapists make nearly all the time!

I hope you can join us. We’ll have a ton of fun, and you’ll learn a tremendous amount. Plus, we’ll cry, laugh, hike and eat together every day!

Take the plunge! You’ll be really glad you did!

To learn more about the intensive, you can link to the blog I sent out a few days ago.

July 15 is coming REALLY soon, so register now!

High-Speed Treatment of Depression
and Anxiety Disorders

A Four-Day TEAM-CBT Advanced Intensive

with David Burns, MD

July 15 – 18, 2019

Calgary, Canada four-day intensive

Registration and Details

CE credit and TEAM-CBT Certification
will be available!

* * *

If you can’t join me in Calgary, I will be offering two US intensives this year. They are also totally awesome! Check them out!

David Burns, MD

High-Speed Treatment of Depression
and Anxiety Disorders

A Four-Day TEAM-CBT Advanced Intensive

with David Burns, MD

S. San Francisco, July 29 – August 1,2019

and Atlanta, November 4 – 7, 2019

Register with friends and save 20%!

<Register>

32 hrs of CE credit
plus TEAM-CBT certification available

 

 

 

146: When Helping Doesn’t Help!

146: When Helping Doesn’t Help!

Hi Listeners:

Most people do not do a very good at helping loved ones, colleagues, or friends who are upset and complaining. Have you ever noticed that when you try to help or give advice they just keep complaining? This can be very frustrating–fortunately there’s a fabulous solution to this universal problem. 

This special podcast features our guest, Dr. Jill Levitt, the Director of Clinical Training at the Feeling Good Institute. Jill is also one of the teachers at David’s Tuesday evening psychotherapy training group at Stanford, as is our esteemed podcast host, Dr. Rhonda.

Jill describes the “helping” errors she made when her son became despondent after some painful foot surgery. Following the surgery, he was in a cast for weeks, and when the cast was removed, he discovered that he could not move or feel his toes. This is common, and results from muscle atrophy when you are in a cast, and is not dangerous.

However, Jill’s son was very discouraged and frustrated, and told his mom that he didn’t feel like going to school and thought he wasn’t ever going to get better. Jill felt exhausted from all the demands on her that day, trying to get him off to school, and trying to get to work on time, and so forth, and gave in to the urge to say things like, “You’re going to be fine,” which were totally ineffective. 

Jill describes a similar error that she made when her mother also complained about foot problems and the need for surgery. Her mother loves to hike and was upset that she’d be unable to hike for some time. Jill, perhaps feeling a little impatient with her mom, suggested other forms of exercise, like swimming, and this simply increased her mother’s complaints.

I’ll bet you’ve experienced this same thing when you tried to “help” someone who was complaining. Even therapists make this type of error all the time. 

Rhonda, Jill, and I discussed the most common errors we all make when we lose patience with someone who’s complaining, and illustrated the techniques that are effective. As usual, they involve the Five Secrets of Effective Communication, especially Disarming, Stroking, and Feeling Empathy, along with some compassionate I Feel Statements.

We also discussed the phenomenon of drifting in and out of Enlightenment, a concept first described by the Buddha. It is easy to drift out of enlightenment when we are rushing around, trying to get breakfast on the table, lunches made, kids to school, and ourselves off to work. It’s so easy to feel overwhelmed and frustrated at those moments.

Part of the process may include forgiving ourselves when we make mistakes, and using the 5-Secrets to repair relationships with our loved ones when we do. In fact, this can even lead to deeper and more loving relationships. 

We also discussed a closely related and possibly controversial theme–is it okay to use the Five Secrets just to get someone to stop complaining, especially if you’re angry with that person and they tend to complain most or all of the time? Do you always have to use the Five Secrets in a totally sincere manner? 

I want to thank Dr. Levitt for joining us in this inspiring and illuminating podcast. Whenever Jill teaches, the heavens open up, and this podcast is no exception. Jill is simply a fabulous therapist, teacher, and human being! 

Click here if you are interested in some online training with Jill!

David and Rhonda

Subscribe

You can reach Dr. Burns at david@feelinggood.com. Dr. Rhonda Barovsky practices in Walnut Creek, California, and can be reached at rbarovsky@aol.com.

If you like our jingle music and would like to support the composer Brett Van Donsel, you may download it here

* * *

There will be three awesome intensives
for you this summer and fall!

 

July 15 – 18, 2019
Calgary, Canada four-day intensive
Sponsored by Jack Hirose & Assoc.

 

July 29 – August 1, 2019
South San Francisco four-day intensive
Sponsored by Praxis

 

November 4 – 7, 2019
Atlanta, Georgia four-day intensive
Sponsored by Praxis

 

The Awesome July Calgary Intensive is Right Around the Corner!

Dear colleague,

This year’s summer intensive in Calgary (or San Francisco) will be your chance to learn state-of-the-art TEAM-CBT techniques for the treatment of depression, anxiety disorders, and habits and addictions.

TEAM-CBT has evolved from cutting-edge research on how psychotherapy actually works, and includes many radical treatment innovations. These include new ways to track patient progress (T = Testing), advanced E = Empathy techniques, powerful, new techniques to melt away the patient’s conscious and subconscious resistance (A = Paradoxical Agenda Setting), and more than 50 M = Methods to crush the demoralizing negative thoughts that cause depression and all of the anxiety disorders, as well as the positive, tempting thoughts that trigger habits and addictions, like binge eating, procrastination, and more.

On the morning of day 1, I will show an inspiring video of a single-session treatment of a woman struggling with post-traumatic stress so you can see exactly how these new techniques work. In the afternoon, I’ll show you how to transform therapeutic failure into success, even with angry, oppositional, relentlessly critical patients (as well as critical colleagues, friends and loved ones) using new, sophisticated empathy techniques. You’ll have the chance to practice and refine your skills in small group exercises with immediate feedback.

On the morning of day 2, I’ll do a live demonstration with a depressed or anxious volunteer from the group, along with my co-therapist, Mike Christensen, so you can see in real time how TEAM can trigger amazingly rapid changes in depression and anxiety. In the afternoon, I’ll show you how to bring Outcome and Process resistance to conscious awareness, as well as how to eliminate them quickly with resistance-busting tools that can revolutionize your clinical work.

On days 3 and 4, I’ll illustrate at least 25 methods to crush the thoughts that trigger depression, anxiety, and addictions. You’ll also learn how to pinpoint and modify the self-defeating beliefs that lead to mood and relationship problems, like perfectionism and the love addiction. At the end of the program, you’ll learn how to do Relapse Prevention Training for lasting results.

You’ll also have chances to do some of your own personal work, so you can leave the workshop on a high, feeling professionally and personally refreshed, with new tools and feelings of joy. Together, we’ll challenge the negative thoughts that sometimes trigger your own feelings of insecurity and self-doubt, like “I’m not good enough or smart enough,” or “I’m a fraud.”

My annual Canadian intensives have been peak experiences pretty much every year for the past ten years or more, and I’m incredibly indebted to Jack Hirose for giving me so many wonderful opportunities to teach in Canada, which I absolutely love. I’m also thrilled that I’ll be joined again by the brilliant and wonderful Mike Christiansen, who is a dear friend and one of Canada’s leading experts in TEAM-CBT.

And here’s one of the best parts. Since there are no evening sessions, I will offer optional evening hikes, followed by dinner, for those of you who want some extra time, attention, and exercise during the intensive. On the hikes you can do personal work, ask questions, do difficult case consultations, and practice the techniques that interest you the most.

And, here’s something else that’s totally cool. Our special guest on the hike on the evening of day 1 will be the woman you’ll “meet” in the video in the morning of day 1, along with her husband. So, you’ll have chances to ask questions and to get some follow-up data several years after the actual session you will witness on the video.

People have sometimes told me, “Oh, your live demos couldn’t possibly be real. They have to be fake. People simply cannot recover that fast! And even if they do, the results can’t last.” Well, here’s your chance to find out!

I hope you can join us this year! I know that a four-day intensive is a huge investment of your time, money, and energy, but the personal and professional payoff can be tremendous. I suspect we may cry a bit together, and I know that we’ll laugh a lot together. Laughter can be SO healing!

And you can be certain that I’ll do everything I can to make this one of the finest and most exhilarating training experiences of your career!

July 15 is coming soon, so register now!

High-Speed Treatment of Depression
and Anxiety Disorders

A Four-Day TEAM-CBT Advanced Intensive

with David Burns, MD

July 15 – 18, 2019

Calgary, Canada four-day intensive

Registration and Details

CE credit and TEAM-CBT Certification
will be available!

If you can’t join me in Calgary, I will be offering two US intensives this year. Check them out below!

David Burns, MD

High-Speed Treatment of Depression
and Anxiety Disorders

A Four-Day TEAM-CBT Advanced Intensive

with David Burns, MD

S. San Francisco, July 29 – August 1,2019

and Atlanta, November 4 – 7, 2019

Register with friends and save 20%!

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32 hrs of CE credit
plus TEAM-CBT certification available

 

 

 

145: The TEAM Therapy Paradoxes

145: The TEAM Therapy Paradoxes

Hi Listeners:

Many of our podcasts are inspired by listeners like you who send us really cool emails with show ideas. Sometimes the emails are from people wanting self-help with emotional or relationship conflicts. And sometimes, they are from therapists wanting more training and information about TEAM. Rhonda and I love your emails!

Yesterday, I got the following email from Dipti Joshi, one of our listeners and TEAM-CBT therapists from India. Dipti flew all the way from India to Canada with her lovely daughter last summer for my intensive in Whistler, Canada. I am hopeful that Dipti will one day create the first TEAM Treatment and Training Center in India. How cool would that be!

Here’s the email that Dipti sent me:

Dear David,

I am really enjoying all the educational materials available on your website. Thank you! I will soon be taking my Level 3 TEAM certification exam, and am seeking your kind blessings for the same!

Also, I have a special request for you. Is it possible to have a workshop or podcast on “paradoxical techniques?” I feel this is a very challenging area, and that a lot of skill is needed. Perhaps you can also talk about why paradoxical techniques can be so effective.

Meanwhile can you suggest me something to read or listen to for this?

Regards, Dipti 

Thanks, Dipit! Today’s podcast will be an introduction to the use of paradox in TEAM therapy, a kind of overview. When my new book, Feeling Great, comes out, I am hoping to do a series of workshops on a variety of powerful paradoxical techniques. And of course, the new book will have a great deal of instruction on paradoxical techniques as well.

These are the four key components of TEAM:

T = Testing

E = Empathy

A = (Paradoxical) Agenda Setting

M = Methods

In today’s podcast, Dr. Rhonda and I will explain why each of these components is inherently paradoxical. For example, when you do the T = Testing, you assess changes in the patient’s symptoms from the start to the end of the session, and the patient rates you on the Empathy and Helpfulness scales as well, When you look at the ratings, you will probably discover that you aren’t helping your patient much, if at all. You may also discover that your perceptions of how the patient feels, and how the patients feels about  you, are off-base, and sometimes alarmingly so.

This can be very disturbing, especially if you’re not use to this kind of information. However, in TEAM, we are actually hoping for failure, and welcome that kind of “disturbing” information. Why is this? Isn’t therapy all about recovery and making positive changes? Why in the world would the therapist want to know that he or she is not helping?

It’s because many of the most important breakthroughs in therapy come from the therapist’s discovery that he or she is failing. We WANT to fail! Why? 

David illustrates this paradox by describing his discovery that he was not actually helping a patient he thought he’d helped enormously. David explains how and why this shocking information led to a tremendous breakthrough.

When you review how your patient rated you at the end of the session, you may discover that your patient gives you failing grades on the E = Empathy scale. The patient’s ratings may indicate that he or she didn’t experience you as sufficiently warm and caring, or completely trustworthy, and that you didn’t really “get” how she or he was feeling inside.

Once again, as TEAM therapists we welcome failing grades on the Empathy Scale. Why? It’s because your worst therapeutic failure will nearly always be your greatest success in disguise.

How can this be? It seems absurd, or impossible. Karl Rogers told us that empathy is the necessary and sufficient condition for personality change. So why would a TEAM therapist hope to discover that he or she is failing in this category?

You’ll discover the explanation for this paradox on today’s podcast.

When the patient asks for help during the A = Agenda Setting phase of the session, the TEAM therapist doesn’t jump in and offer to help, using this or that therapy method. In fact, the TEAM therapist will often assume the role of the patient subconscious resistance and argue for the status quo, sincerely encouraging the patient to cling to the feelings of depression, anxiety, shame, worthlessness, hopelessness, and anger. The therapist will bring out all the reasons why the patient should RESIST change.

Why in the world would a therapist want to do that? It sounds crazy! You’ll find out on this podcast.

And finally, during the M = Methods phase of the session, the TEAM therapist will be working with the patient on his or her negative thoughts, like, “I’m worthless,” or “I’m not as good as I should be,” or “I’m hopelessly damaged because of the abuse I experienced as a child.” And the TEAM therapist’s goal is not success, but rather failing as fast as you can, trying technique after technique that DOESN’T work and the patient’s belief in the Negative Thought is still 100%.

Why would a therapist want to fail over and over? Isn’t that the opposite of what a skillful, compassionate, and effective therapist would want to do?

Listen to this podcast and you’ll discover the answer to these questions. You’ll also see that the patient, not the therapist, is the expert in TEAM, and discover how the patient, and not the therapist, guides all the changing.

David and Rhonda talk about the important difference between healthy and unhealthy use of paradoxical ideas and techniques in therapy, and describe how narcissistic therapists may use paradoxical techniques in an effort to manipulate “resistant” or annoying patients. This dysfunctional use of paradox is unfortunately common, and will rarely or never be effective. 

David and Rhonda

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You can reach Dr. Burns at david@feelinggood.com. Dr. Rhonda Barovsky practices in Walnut Creek, California, and can be reached at rbarovsky@aol.com.

If you like our jingle music and would like to support the composer Brett Van Donsel, you may download it here

* * *

There will be three awesome intensives
for you this summer and fall!

 

If you have ever dreamed of bringing extremely rapid healing to your patients, this is a workshop you won’t want to miss. David Burns, MD, will present TEAM-CBT: a new, powerful treatment approach that can produce rapid and lasting changes in mild or severe depression and anxiety. Lectures, videos and live demonstrations by a master therapist will be followed by opportunities to practice the techniques with your colleagues.

These exercises will leave you with a deeper, richer appreciation of the practice of psychotherapy as well as a variety of innovative new tools you’ll be able to apply right away in your clinical work. In addition, you’ll have the opportunity to do your own personal work during the workshop so you can experience greater self-esteem and joy in your professional work and in your personal life as well.

High-Speed Treatment of Depression and Anxiety Disorders

A Four-Day TEAM-CBT Advanced Intensive

w/ David Burns, MD

32 hrs of CE credit available

Workshops in S. San Francisco and Atlanta!

Register with friends and save 20%!

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There will also be a four-day intensive in Calgary, and it’s coming up SOON, so act fast if you’d like to register. The Calgary intensive will be similar to the SF and Atlanta intensives, but there will be no evening sessions. Instead, Dr. Burns will lead informal evening hikes for those who are interested, followed by dinner. On the hikes, you can do personal work, ask questions, practice techniques, or just schmooze with colleagues and have fun!

Or, you can just relax and unwind every evening, and absorb all the wonderful new ideas and methods you’re learning!

July 15 – 18, 2019
Calgary, Canada four-day intensive
Sponsored by Jack Hirose & Assoc.

David Burns, MD