009: Should I Try to Be Happy All the Time? Healthy vs. Unhealthy Emotions

In previous podcasts David and Fabrice have discussed HOW negative feelings are created and how to change them. In this podcast, they address another question—when we’re feeling depressed, anxious, or angry, should we accept our feelings or try to change them?

Dr. Burns describes his confusion when he was an insecure Stanford medical student and a favorite patient began to die. He discusses the concept of sadness as celebration, and summarizes Aaron Beck’s theory of Cognitive Specificity.